what up dude!


To all those who remember me!!!!
I hope all is well at IM.com!


what up dude!
I have read many of your old posts. BTW your face looks thinner.


Whats up David?
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6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


you making a special, once every 6 month return post???
How's things in South Beach?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed


OK, hello everyone but let me address the face thinner thing! LOL! I think it's thinner! LOL!!! I guess it's what happened when I stopped taking steroids! Gone is the prohormones, too! Life sucks! LOL!!! Just kidding!!!!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book






Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book


hi David![]()
Don't look back ~ You're not going that way!




David!!! Nice to see you around.![]()










Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Hey David, you kind of resemble Brandon Lee from your pic. What did you go as for Halloween? Would probably make a good Crow.
David!? Hey!!!!!!!!!!!!!!!!!!!!!!!!
230_225_220_215_210_205_200_195_190_185_180
|----|----|----|----|----|----|----|----|---|----|
<- that way about 20 more pounds!
NEVER write a check with your mouth that you can't cash with your ASS!!
![]()
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson


ho-lee-shit! I just realized...I actually have...more posts than Dave now...
how the hell'd THAT happen???
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
230_225_220_215_210_205_200_195_190_185_180
|----|----|----|----|----|----|----|----|---|----|
<- that way about 20 more pounds!


This should have been a poll!
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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