Thread: Check this out!

What the hell? that would give me the gut rot sure as hell!

If I tried to drink milk in the middle of a hard set of squats, I'd puke.

I know it was low-fat milk, but wouldn't the fat slow the digestion?

Skim milk is actually a good addition to PWO

Yeah Last thing I would want while running on a hot day would be milk

Not while you're running...the article does say "after workout"

this is nothing new really. it has been talked about for a long time.

when i was a size 2 i had chocolate milk for breakfast every morning... usually after some errrr exercise.

i think natural sugars might be better for you than sucralose etc but now i'm thinking
* rBGH makes cows sick. Monsanto has been forced to admit to about 20 veterinary health risks on its Posilac label including mastitis and udder inflammation.
* rBGH milk is contaminated by pus from mastitis induced by rBGH, and antibiotics used to treat the mastitis.
* rBGH milk is contaminated by the GE hormone which can be absorbed through the gut and induce immunological effects.
* rBGH milk is chemically and nutritionally very different from natural milk.
* rBGH milk is supercharged with high levels of a natural growth factor (IGF-1), excess levels of which have been incriminated as major causes of breast, colon, and prostate cancers.
* rBGH factory farms pose a major threat to the viability of small dairy farms. Thus, rBGH
enriches Monsanto while posing risks but no benefits to the entire U.S. population.

solution...

http://www.realmilk.com/what.html

They have some data to back up the physiology of the issue. Among their points are that milk also provides much-needed calcium and might be more efficiently absorbed into the system than the other drinks.

Post workout drink with whey OK then?

Originally Posted by IainDaniel

Skim milk is actually a good addition to PWO

Originally Posted by IainDaniel

The person you quoted is smart.

S.m.r.t