Reply With QuoteYour back is looking freaky Kefe.
Record my workout
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Thread: Record my workout
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12-09-2006, 01:29 PM #1*******Labs ELITE MEMBER
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Record my workout
I will be recording my workout on monday.I will be doing Squat,bench, and BB Rows, and will be doing 5 ramping sets.I will record it and post it on here on monday night or tuesday.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-09-2006, 01:56 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-09-2006, 02:06 PM #3*******Labs ELITE MEMBER
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Thanks.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-09-2006, 02:40 PM #4Bohemian Extraordinaire ELITE MEMBER
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KEFE, are you in seventh grade? Did you play football this year? I think you should. At laest one of your classes will be working out so you can get in some cardio and even power workouts on the weights, they might even force you to do more squats...
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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12-09-2006, 02:54 PM #5Senior Member ELITE MEMBER
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I can't wait.
Originally Posted by KEFE
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12-09-2006, 03:21 PM #6*******Labs ELITE MEMBER
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I am in 8th grade, but next year I might have a wieghts class in high school.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-09-2006, 03:27 PM #7I'm CEO, Bitch! ADMINISTRATOR
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I think this kid is on something! Originally Posted by Mudge
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12-09-2006, 04:45 PM #8Super Moderator SUPER MODERATOR
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Hmm, he could be snorting rusty iron.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-10-2006, 02:46 PM #9Senior Member ELITE MEMBER
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Awesome.
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12-10-2006, 06:42 PM #10Thats Dr. Keke to you! ELITE MEMBER
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Don't bother with football Kefe, unless you want to risk being gimped up at 23. Football was fun, but now all sorts of things pop and grind from repeated injuries in highschool. My buddy in the band put it best when I called him a pussy for playing in the band rather than football. Originally Posted by maniclion
"While you are riding home from the games on a football bus full of smelly dudes, I am fingering one of the clarinet players in the back of the band bus."“I used to do drugs. I still do drugs. But I used to, too.”
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12-10-2006, 06:44 PM #11Senior Member ELITE MEMBER
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Originally Posted by KelJu
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12-10-2006, 08:17 PM #12*******Labs ELITE MEMBER
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I will record myself taking green bulge and then I will put the workout footage with a song.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-11-2006, 07:29 AM #13Senior Member ELITE MEMBER
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I can't wait. What song? No rap please. Use, Enter Sandman or something along those lines. Originally Posted by KEFE
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12-11-2006, 09:22 AM #14Senior Member ELITE MEMBER
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DISTURBED,Down with the Sickness. Originally Posted by Doublebase
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12-11-2006, 11:32 AM #15Succinct ELITE MEMBER
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QFT Originally Posted by zombul
Also, work on your legs kefe! You're going to get motherfucking huge.
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12-11-2006, 11:33 AM #16Patrick ELITE MEMBER
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when is the video going up? I can hardly contain myself.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-11-2006, 03:31 PM #17*******Labs ELITE MEMBER
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I finished the workout now I have to put the song on it and the c;ips together.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-11-2006, 04:44 PM #18*******Labs ELITE MEMBER
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thats a peice of it, but I am producing the whole workout in videoImpressions and then I will upload it...
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-11-2006, 05:38 PM #19Bohemian Extraordinaire ELITE MEMBER
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Thats was very dangerous working so close to that gas can lil' Flamer Originally Posted by KEFE
Why didn't you just put a 45 on each end instead of 35's and 10's?
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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12-11-2006, 05:40 PM #20Registered User
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Looks like you got some competition in the field of pre-pubescent bodybuilding:
No Milk, no.
Milk is for babies. When you grow up, you have to drink beer.
Please read and comment on my journal
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12-11-2006, 05:55 PM #21*******Labs ELITE MEMBER
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because I was adding weight and started with 35's. Originally Posted by maniclion
Thats was very dangerous working so close to that gas can lil' Flamer Why didn't you just put a 45 on each end instead of 35's and 10's?5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-11-2006, 05:58 PM #22*******Labs ELITE MEMBER
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I knwo that guy, he is 14 and uses test boosters.He is also fat. Originally Posted by Spud
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-11-2006, 08:04 PM #233UZFE
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KEFE, post a video of you benching that 188 Son.
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12-12-2006, 04:21 AM #24*******Labs ELITE MEMBER
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the whole video
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-12-2006, 05:20 AM #253UZFE
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dont take them green tablets, drugs are bag KEFE. especially at ur age Son. you know better.
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12-12-2006, 05:44 AM #26Senior Member ELITE MEMBER
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12-12-2006, 10:55 AM #27Registered User
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i like the camera work best
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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12-12-2006, 12:38 PM #28Patrick ELITE MEMBER
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what did you supplement with? and why fuck are you squatting on a smith machine?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-12-2006, 01:27 PM #29Senior Member ELITE MEMBER
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It looked like he had some Green Bulge from Controlled labs. Originally Posted by P-funk
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12-12-2006, 01:28 PM #30Senior Member ELITE MEMBER
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I liked that second song, I am just glad he didn't use Eye Of The Tiger.
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