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New pics taken
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Thread: New pics taken
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12-18-2006, 11:52 AM #1*******Labs ELITE MEMBER
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New pics taken
I took some new pics after my chest workout today.I will take some new leg pics tomorow.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-18-2006, 11:57 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-18-2006, 12:01 PM #3Senior Member ELITE MEMBER
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12-18-2006, 12:10 PM #4Senior Member ELITE MEMBER
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Originally Posted by P-funk
Looking awesome KEFE. Good work.
I have a feeling Min0 will have fun with these facial expressions.
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12-18-2006, 12:12 PM #5Patrick ELITE MEMBER
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yea, especially that first picture. I think min0 needs to make one of those funny little pictures. Originally Posted by Doublebase
Looking awesome KEFE. Good work.
I have a feeling Min0 will have fun with these facial expressions.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-18-2006, 12:25 PM #6Senior Member ELITE MEMBER
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If I feel sad and blue all I have to do is look at that smirk...
Thanks Kefe!
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12-18-2006, 02:16 PM #7Metrosexual ELITE MEMBER
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Damn, KEFE! You're doing a top notch job! Keep at it!
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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12-18-2006, 02:17 PM #8Senior Member ELITE MEMBER
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Originally Posted by KEFE
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12-18-2006, 04:48 PM #9Registered User
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Upper body looks solid. You keep getting better defined. Keep at at it!
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12-18-2006, 05:11 PM #10Registered User
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Great job KEFE, you look great.
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12-18-2006, 05:15 PM #11Metrosexual ELITE MEMBER
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This brings to mind a question, KEFE: where are the leg shots? Don't tell me you're just doing upper body... Originally Posted by bannerman
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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12-18-2006, 05:30 PM #12Registered User
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I think I saw all the little boy I wanted to see Originally Posted by DOMS
This brings to mind a question, KEFE: where are the leg shots? Don't tell me you're just doing upper body...
Seriously, good job KEFE. Looking huge
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12-18-2006, 06:12 PM #13Bohemian Extraordinaire ELITE MEMBER
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KEFE, for being 13 I must say I am impressed with your progress...I would go so far as to say you could beat Richard Sandrak as far as being impressed goes, I mean he had his father training him, whereas you have done the research and training all on your own. All I can say is wow man keep hitting the iron and may it be your friend throughout your days.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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12-18-2006, 06:33 PM #14Senior Member
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Dayum Keye!
always amazing....keep up the good work...
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12-18-2006, 06:34 PM #15Moderator MODERATOR
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Still waiting on the pictures...
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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12-18-2006, 06:45 PM #16Esprit de Corps ELITE MEMBER
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Holy Shit, Kefe.
That's awesome... However... the whole cereal killer expression in the first pic is a tad unnerving.
Great job!!
NEVER write a check with your mouth that you can't cash with your ASS!! 
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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12-18-2006, 07:14 PM #17*******Labs ELITE MEMBER
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I am taking leg pics tomorow.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-18-2006, 09:47 PM #18Senior Member ELITE MEMBER
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12-18-2006, 10:07 PM #19Senior Member ELITE MEMBER
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12-18-2006, 10:22 PM #20Esprit de Corps ELITE MEMBER
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Originally Posted by min0 lee
KEFE is THE MAN!! NEVER write a check with your mouth that you can't cash with your ASS!!
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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12-19-2006, 08:17 AM #21Registered User
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Good job kefe, but that first pic looks as if you are having a shit..no really excellent job
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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12-19-2006, 11:59 AM #22Londoner
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it's freaky seeing someone as young as u making as much progress as you are.
I love it when a plan comes together.
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12-19-2006, 02:07 PM #23Bohemian Extraordinaire ELITE MEMBER
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Well he is in the bathroom... Originally Posted by MACCA
Good job kefe, but that first pic looks as if you are having a shit..no really excellent job
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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12-19-2006, 02:19 PM #24*******Labs ELITE MEMBER
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leg pics
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-19-2006, 03:54 PM #25Senior Member ELITE MEMBER
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Nice wheels KEFE!
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12-19-2006, 04:01 PM #26Ronnie Coleman RULES! ELITE MEMBER
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Calves need to be bigger! How old are you now KEFE?
]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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12-19-2006, 04:11 PM #27God has graced us again
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Originally Posted by min0 lee
The queen is back...I drive a big truck
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12-19-2006, 04:21 PM #28Voodoo Doll ELITE MEMBER
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Don't look back ~ You're not going that way!
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12-19-2006, 08:25 PM #29Senior Member ELITE MEMBER
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12-19-2006, 08:49 PM #30Metrosexual ELITE MEMBER
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OH, shit!So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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