The big one nine. Enjoy it man!!![]()
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book


I extend to you my most gracious wishes of a fine day of merriment and hope that we haven't driven you from our community here at IM, if you can find it in your mind to see that we're all just a gang of pranksters looking for fresh meat to verbally beat then you'll soon find that once you're part of the gang it's all in good fun and we never really mean to hurt anyone just bring them down off of their cloud and onto our mountain of what is the grand comedy of life, cause thats all life is a tragic comedy and each of us is part of the joke and when we laugh it's not only at you or whomever else we are laughing at but our own ridiculous selves as well...so please join us and learn to laugh along....cause as they say life is too short and so is P-funk.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
NEVER write a check with your mouth that you can't cash with your ASS!!
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I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
Damn, how did you know lol
Thank you, to everyone that has wished me this great day![]()
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book


Happy b-day. I bet you get jipped on your b-day. Sucks having one so close to Christmas. Mine is January 6.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
Hahah, i see i see lol, haha, yea its been a pretty damn good birthday lol.
I need a few opinions on MuscleTech products, like such as Anator P70.
I mean i'm not a fondly one of MT producfs, but does anyone know what exactly it does to the prohormones ?


"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook


Happy B-Day
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed

I can see where this is going to go!
Happy B-Day!Give yourself some common sense and some glasses to read the correct arm size for your birthday!
You deserve it!
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6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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