Enhancing Your Health From Within Part I: Probiotics by Colby Vorland
In this detailed article, Colby Vorland lucidly explains the role of probiotics in overall health. Colby then advises when and how one should correctly use probiotics, highlighting a specific strain of the Lactobacillus casei species which is sold as Güt Health™.
Article sponsored by Recomp Performance Nutrition

How to Spot a Bad Personal Trainer by Marc McDougal
Marc McDougal has little time for incompetent and under-educated personal trainers (PTs). So much so that he’s had to write an article about it. In this article, Marc takes us though the different types of PTs he has observed (you’ll find yourself agreeing). Marc’s analysis gives us the dos and don’ts of personal training, how to avoid the boneheads and more...

The ‘Big Picture’ on Dieting by Sindee L. Gillespie
Sindee L. Gillespie is passionate about the big picture. In this article, Sindee talks about the importance of incorporating your fitness goals into a comprehensive vision of day-to-day living, and how being flexible can set you up for long-term success.

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