165x4 on bench today

KEFE · 02-25-2007, 02:58 PM

i got 165x4 on bench press today.I am uploading it right now.

mrmark · 02-25-2007, 03:01 PM

dam kefe, sounds like you;re making progress... on chest at least.

KEFE · 02-25-2007, 03:13 PM

i was doing 175x8 on squats and deads a couple of weeks ago.

mrmark · 02-25-2007, 03:15 PM

fudge, for your age, you're making good progress!

kinkery · 02-25-2007, 03:43 PM

is their suppose to be a vid.?

mrmark · 02-25-2007, 03:44 PM

there wil be eventually. kefe is new to computing.

LexusGS · 02-25-2007, 04:15 PM

fuck. Great job KEFE!!!

BoneCrusher · 02-25-2007, 04:18 PM

Kefe you are doing great. Imagine what you're gonna be able to hit when you're 20?

assassin · 02-25-2007, 04:22 PM

good work

KEFE · 02-25-2007, 04:27 PM

**Gazhole** · 02-25-2007, 04:32 PM

You crazy little bastard - nice going!

BoneCrusher · 02-25-2007, 04:34 PM

Are you doing any MMA training?

KEFE · 02-25-2007, 04:38 PM

Quote:

Originally Posted by BoneCrusher

Are you doing any MMA training?

no

NordicNacho · 02-25-2007, 04:49 PM

way to go great job man

you got those easy

Bakerboy · 02-25-2007, 06:46 PM

Way to go kefe!

02-25-2007, 02:58 PM	#1
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,135 Photos: 16	165x4 on bench today i got 165x4 on bench press today.I am uploading it right now.
	14 year old IronMagLabs Athlete Bench 215x2 Squat max 260-280 156lbs 5'6

02-25-2007, 03:01 PM	#2
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	dam kefe, sounds like you;re making progress... on chest at least.
	I love it when a plan comes together.

02-25-2007, 03:13 PM	#3
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,135 Photos: 16	i was doing 175x8 on squats and deads a couple of weeks ago.
	14 year old IronMagLabs Athlete Bench 215x2 Squat max 260-280 156lbs 5'6

02-25-2007, 03:15 PM	#4
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	fudge, for your age, you're making good progress!
	I love it when a plan comes together.

02-25-2007, 03:44 PM	#6
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	there wil be eventually. kefe is new to computing.
	I love it when a plan comes together.

02-25-2007, 03:43 PM	#5
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	is their suppose to be a vid.?

02-25-2007, 04:15 PM	#7
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	fuck. Great job KEFE!!!

02-25-2007, 04:18 PM	#8
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,492	Kefe you are doing great. Imagine what you're gonna be able to hit when you're 20?

02-25-2007, 04:22 PM	#9
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	good work
	Training journal http://www.ironmagazineforums.com/sh...ad.php?t=75409

02-25-2007, 04:27 PM	#10
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,135 Photos: 16	http://www.youtube.com/watch?v=Y-ZfWheEtOM the vid
	14 year old IronMagLabs Athlete Bench 215x2 Squat max 260-280 156lbs 5'6

02-25-2007, 04:34 PM	#12
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,492	Are you doing any MMA training?

02-25-2007, 04:49 PM	#14
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,415 Photos: 18	way to go great job man you got those easy
	http://www.roqofthe80s.com/#

02-25-2007, 06:46 PM	#15
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Way to go kefe!
	No strength within, no respect without - Kasmiri Proverb

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