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165x4 on bench today

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  1. 02-25-2007, 02:58 PM #1
    KEFE
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    165x4 on bench today

    i got 165x4 on bench press today.I am uploading it right now.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 02-25-2007, 03:01 PM #2
    mrmark
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    dam kefe, sounds like you;re making progress... on chest at least.
    I love it when a plan comes together.
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  4. 02-25-2007, 03:13 PM #3
    KEFE
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    i was doing 175x8 on squats and deads a couple of weeks ago.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  5. 02-25-2007, 03:15 PM #4
    mrmark
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    fudge, for your age, you're making good progress!
    I love it when a plan comes together.
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  6. 02-25-2007, 03:43 PM #5
    kinkery
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    is their suppose to be a vid.?
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  7. 02-25-2007, 03:44 PM #6
    mrmark
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    there wil be eventually. kefe is new to computing.
    I love it when a plan comes together.
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  8. 02-25-2007, 04:15 PM #7
    LexusGS
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    fuck. Great job KEFE!!!
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  9. 02-25-2007, 04:18 PM #8
    BoneCrusher
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    Kefe you are doing great. Imagine what you're gonna be able to hit when you're 20?
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  10. 02-25-2007, 04:22 PM #9
    assassin
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    good work
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  11. 02-25-2007, 04:27 PM #10
    KEFE
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    the vid
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  12. 02-25-2007, 04:32 PM #11
    Gazhole
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    You crazy little bastard - nice going!
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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  13. 02-25-2007, 04:34 PM #12
    BoneCrusher
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    Are you doing any MMA training?
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  14. 02-25-2007, 04:38 PM #13
    KEFE
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    Quote Originally Posted by BoneCrusher View Post
    Are you doing any MMA training?
    no
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  15. 02-25-2007, 04:49 PM #14
    NordicNacho
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    way to go great job man you got those easy
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  16. 02-25-2007, 06:46 PM #15
    Bakerboy
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    Way to go kefe!
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