Reply With QuoteHow come you're still 13? You've been 13 for 3 years now.
New picture
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Thread: New picture
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03-25-2007, 02:24 PM #1*******Labs ELITE MEMBER
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New picture
I put a new picture in my gallery.I will upload some more later.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-25-2007, 02:27 PM #2Elite Kiki ELITE MEMBER
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Total ownage.
Originally Posted by kbm8795
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03-25-2007, 02:43 PM #3Londoner
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kefe's avatar is freaky - he's made a lot of progress, especially for a 13 year old.
if he gets on the muscletech, he could be Mr O one dayI love it when a plan comes together.
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03-25-2007, 03:02 PM #4Registered User
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for real. Originally Posted by BigDyl
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03-25-2007, 03:36 PM #5*******Labs ELITE MEMBER
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No, when I joined here i just turned 12 and i joined in august 05.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-25-2007, 03:41 PM #6cat burglar
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Great job kefe!
No strength within, no respect without - Kasmiri Proverb
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03-25-2007, 03:43 PM #7Elite Kiki ELITE MEMBER
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Max Bench - 195
Max Squat - 95
Max Deadlift - 35
Total ownage. Originally Posted by kbm8795
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03-25-2007, 03:51 PM #8Lift or Die ELITE MEMBER
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Keep tossin' the heavy objects KEFE ... that way we can all say we knew you back when you were a kid. Sports reporters will come to my home from miles around ...
Reporter ... "SO you used to interact with KEFE when he was just starting out? Did you ever think he would one day replace Atlas as the man holding the world in place?"
Me ... "We all knew he would do well someday, but to replace Atlas? Nah we didn't expect that. Maybe bitch slap Chuck Norris around, beat Pudzianowski at a world's strongest man event, or even spit on Superman's cape with impunity ... but not this"
Reporter ... "Back to you Chuck ... "
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03-25-2007, 03:53 PM #9*******Labs ELITE MEMBER
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No more like Originally Posted by BigDyl
Max Bench - 195
Max Squat - 95
Max Deadlift - 35
195
215
2155'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-25-2007, 04:02 PM #10Senior Member ELITE MEMBER
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You told me you put up 225lb bench with Kenwood spotting you liar. Originally Posted by KEFE
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03-25-2007, 04:04 PM #11*******Labs ELITE MEMBER
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no i didnt but i might be able to Originally Posted by Doublebase
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-25-2007, 04:08 PM #12Senior Member ELITE MEMBER
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Was that not you I chatted with on-line the other week? WTF is going on. I'm confused. Originally Posted by KEFE
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03-25-2007, 04:12 PM #13*******Labs ELITE MEMBER
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what username did you chat with on an IM?
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-25-2007, 07:48 PM #14Senior Member ELITE MEMBER
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Mitia something. Originally Posted by KEFE
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03-25-2007, 07:54 PM #15Senior Member ELITE MEMBER
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Awww, the old 2 man bench press. High schoolers make this popluar everyday! Originally Posted by Doublebase
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03-25-2007, 08:05 PM #16Lexen Xtreme
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Originally Posted by Double D
Last time I was in the gym I was doing either DB rows or seated DB military press and I saw this one kid with 225lbs on the bench... I know there was no way he could even do it for a single and sure enough after sitting and walking around for about 5 minutes, he gets a friend to "spot" him(row/deadlift) for 3-5 pathetic reps
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03-25-2007, 08:09 PM #17Senior Member ELITE MEMBER
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Yeah isnt that the best. I saw a guy put over 500lbs on the squat bar walked around grunting for about 5 minutes stripped off a 45 on each side. Went to the bathroom, came back and stripped off another plate off of each side and was down to like 315. He got under it and could barely do 5! It makes it hard to workout with morons like this hanging around. But I got a little laugh out of it.
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