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do you guys think this works? Body Fat Estimator
also what are some ways you guys check yours?
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ehhh....
mine is
Results:
Using your measurements of a 28 inches waist and weight of 180 pounds your body fat percentage is estimated to be 3.56 % using the U.S. Navy body fat formula, or 1.68 % using the formula developed by the YMCA.
well thats just wrong


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so how could I measure my BF%? do I have to buy a machine? if so what do you recomend?
alright. How should the pic be? front, back, flexing, non flexing?


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alright thanks. BTW are there anymachines I can buy like one of those scales that give you your BF%?