Thread: BF % of

it doesnt look freakishly low. maybe 7%?

This came up when i googled ken


haha i remember that guy in spiderman. he was one of my favourite characters. he was there right about the time peter turned into a giant spider.

God bless saturday morning cartoons

is 7% ok for someone 15? im 6 ft 158pds 15 bf%

I wouldnt be worrying alot about it at that age. You still have alot of growing to do! You definately dont want to cut to a point where you are not taking in enough nutrients to properly grow. It's natural to have a slightly higher BF% as an adolecent
What are your calories and training like right now?

:wtis: wtf, you asked this the other day dude. it doesnt matter. but i'm guessing john cena's bf is around 9-10%. and if you want to look like them you have to fucking grow.

Originally Posted by danny81

is 7% ok for someone 15? im 6 ft 158pds 15 bf%

You are a skeleton.

You need to eat. Lots.

i know i need to eat but if i grow to much i will be a heavy weight.

Originally Posted by danny81

i know i need to eat but if i grow to much i will be a heavy weight.

You need to spend time in the Diet & Nutrition forum.

While Jodi does pride herself in being the resident "heartless bitch" (as her avatar advertises) she is also probably one of the single most respected authorities on proper diet and nutrition.

Read this and be enlightened

Emma-Leigh is also one of the best sources you'll find for knowledge and insight on proper diet.

You are young. Your body is still developing. Don't be afraid to eat and eat properly. You'll be fine.

Now go read. Hurry lad, HURRY! Read before your brain implodes from lack of knowledge!!

why don't you get into wrestling

yeah join your highschool wrestling team if you have one there. keeps my BF% down most of the year off season aroud 10-12% durring the season drops to about 5-6%. best way i know to get your bodyfat down low

Originally Posted by Rubes

yeah join your highschool wrestling team if you have one there. keeps my BF% down most of the year off season aroud 10-12% durring the season drops to about 5-6%. best way i know to get your bodyfat down low

When I was in HS the coaches wanted me to go out for football and wrestling. My first question was, for training do I have to run? They always said yes you have to run. I hate running, so I would say, when I do not have to run, I will play your games.

i did join my wrestling team and I box. I also read that thing. Why is it that wrestling gets your BF% down so low? is it because of the cardio? if so its not working for me. all the other kids just dont eat all day to get it down.

Originally Posted by danny81

i did join my wrestling team and I box. I also read that thing. Why is it that wrestling gets your BF% down so low? is it because of the cardio? if so its not working for me. all the other kids just dont eat all day to get it down.

Or maybe it's because they diet down to meet a certain weight for competitions??

Nah.

you're 6 ft 158pds ? my god son, u need to start eating..ur a freakin lightweight..what's all this talk of cutting

Originally Posted by Witmaster

You need to spend time in the Diet & Nutrition forum.

While Jodi does pride herself in being the resident "heartless bitch" (as her avatar advertises)

LMAO!

DOMS made my newest Avi. I love it

And i thought Jodi was 43 and ml. ..

my mistake .

T.O. is a fucking homo. Why do you want to look like him?

Originally Posted by danny81

i did join my wrestling team and I box. I also read that thing. Why is it that wrestling gets your BF% down so low? is it because of the cardio? if so its not working for me. all the other kids just dont eat all day to get it down.

for the wrestlers on my team we do alot of cardio and have practice for 2-2.5 hours so we bust are ass all the time think we get maybe 5 min of a break over all in the practice. most of us eat really healthy so we dont have to starve highest bf% on the team was 19% and he was are hevy weight lowest was 5% 3 wrestlers had that

Originally Posted by Rubes

for the wrestlers on my team we do alot of cardio and have practice for 2-2.5 hours so we bust are ass all the time think we get maybe 5 min of a break over all in the practice. most of us eat really healthy so we dont have to starve highest bf% on the team was 19% and he was are hevy weight lowest was 5% 3 wrestlers had that

I doubt it was a very accurate test and they were probably seriously dehydrated at the time...but nonetheless...that's too low.

Anything below 8% is unhealthy IMO.

what do u figure jay and ronnie were at when they did the 06 olympia?

anyone know their bf%?

This was in 1999, posted on his web site.

A year-round sport
He could say the same thing about his body -- 5 feet 11 inches of perfectly molded muscle mass that makes just about every other male specimen of the species look like the "before" picture in the old Charles Atlas ads. he competes with around 260 finely cheseled pounds, with only 2 % body fat. In bodybuilding parlance, the look is "cut", "shredded", "crazy", "freaky."