holy shit. Way to go KEFE. Keep it up man you look insane since the last time I saw you!
I put a new picture up of me in the gallery.Tell me what you think.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
holy shit. Way to go KEFE. Keep it up man you look insane since the last time I saw you!
i like this one
you should send that pic to some producers when you turn 18. doesn't pay well but it sure is fun

Your doing real good kefe!


Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
all joking a side you look good. you got a new vid on you tube too i see.
hard core
this shit is gold


Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
dude you shouldn't be juicing so young
That was the biggest waste of 2 minutes of my life....
Did you miss the part where the yard airblower is giving him the wind blown model look
One word...
... "Ghey"
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
kid is pathetic![]()
i also suggest he should change his signature. poor form + his dad's help = around 170 benchand thats more than i'd think.
Dude you are a dumbass I did 170 back in december and have gotten way stronger now.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
You've been lifting for 3 years now, right?
Watch out for the Medallion, my diamonds are reckless, Feels like a midget is hangin from my necklace...
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
Why do you all insist on fighting with each other on the forums? It's like the saying goes...
"fighting online is like competing in the special olympics, even if you win you're still retarded"
"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
KEFE you need to read up on the benefits of doing shoulder shrugs...other then that you look above average for a preteen kid...or have you turned 13 yet?
NEVER write a check with your mouth that you can't cash with your ASS!!
![]()
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson

OOOOOOOOOoooooo
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal

Kefe, you are a beast for your age. I like your drive dude, seriously.![]()
“I used to do drugs. I still do drugs. But I used to, too.”
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