Yeah man it was in that "in order to lose weight" thread by Adrian something...
I think DOMS and Kelju accused him of peddling child porn and it got closed.....

God dammit, I saw it in another thread, but I cant find it!!!!!
It had a big alphabetical list of daily activites (in blue) with sex, weightlifting (weightlifting vigorously too), foreplay, breathing, sleeping, etc.
I cant find it!@!!!!! Not evenon google!!!!![]()
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
Yeah man it was in that "in order to lose weight" thread by Adrian something...
I think DOMS and Kelju accused him of peddling child porn and it got closed.....
....or not.![]()
I wish my lawn was emo so it would cut itself
Ah, yes, the link I posted this weekend.
MaeatZatk posted it above. It's deliciously nice.


IT was in this thread
It Feels like my stomach is eating itself
The one I posted the other day is from nutritiondata's site and it's listed in the stickies here at IM in the "Online Fitness Calculators" sub-forum. You can also click the link in my my sig and hit the tools drop down to get to www.nutritiondata.com/tools/calories-burned
If that was the one you were looking for mind ya ...![]()

6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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