Yay!!!! Happy Birthday!!!![]()
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Yay!!!! Happy Birthday!!!![]()
Happy Birthday, Iain! Have a good one.
Happy B-Day Iain!![]()
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Happy Girthday! Time to eat cake!
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Happy birthday you...you...Canadian
Don't forget to drop the kids off at grandma's if you want the wifey to treat you to a special occassion tonight

Happy birthday, man.
So, what's the conversion of your 50 years into American years?
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
Happy Birthday Iain![]()


ha ha, I mean happy birthday...
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
Your gift, hidden inside your cake.
Happy Birthday, drink some good Canadian beer and eat lots of cake!
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No strength within, no respect without - Kasmiri Proverb

Happy Birthday!
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happy boithday tonto




Happy birthday Iainhomo.....
Mino...thank you!!!!!!
I love you honey.
I drive a big truck
happy b-day
Happy birthday cannuck.
I hope that donkey doesn't have a heinie troll!


Happy (day late) Birthday, yo!
Happy (also late) Birthday sir!![]()
What Would Fetus Do?


Happy belated, have some good beers.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...





A-Rod is going to get you a Yankee present.
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