Reply With QuoteI do weighted seated dick raises in the squat rack.
I've thought about reverse cable lateral raises (lateral pulldowns), but I've never seen that exercise anywhere...
new exercise????
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Thread: new exercise????
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08-02-2007, 09:20 AM #1Registered User
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new exercise????
have u ever wanted to make up an exercise, that had no purpuse,
just to see if other people would start doing it.
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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08-02-2007, 12:34 PM #2Succinct ELITE MEMBER
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08-02-2007, 07:31 PM #3Registered User
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Has anyone done it yet?
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08-02-2007, 08:12 PM #4Cleaner
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Should I sit on a box in the squat rack with weight on my back or sit on the floor with weight on Mr Wanker?
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08-02-2007, 08:13 PM #5Senior Member ELITE MEMBER
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I do weighted planks....but my variation is my 2 daughters sit on my back...
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08-02-2007, 08:19 PM #6Registered User
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thanks wicthblade. i was at the gym and a lady thought i was just a weight
rack and tried to grab a 45 of my dick
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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08-02-2007, 09:15 PM #7Magical Apelikemenace ELITE MEMBER
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During spots my partner and I hang the next progressive weights off of our Johnsons...
It has a pyramid, or reverse pyramid effect depending on how you normally lift
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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08-02-2007, 09:25 PM #8Registered User
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I don't have a "johnson" so I can't respond.]
But if hanging a flashlight off a clit piecing works......
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08-04-2007, 09:09 AM #9Magical Apelikemenace ELITE MEMBER
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Originally Posted by katt
What were you trying to see when you did this?
Sounds uncomfortable, I would just feel my way through -
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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08-04-2007, 11:05 AM #10Smartass anthropologist ELITE MEMBER
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"Goob's Angel" - Hold a DB in each hand, straight armed out to your sides like a scarecrow, and arc them until above your head, without bending your arms.
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08-04-2007, 11:09 AM #11I enjoy SkyDiving ELITE MEMBER
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I do that all the time. I don't pause on the lateral though, I just go from my sides all the way up above my head. I twist my wrists at a certain point though... obviously.
"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
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08-04-2007, 11:41 AM #12Smartass anthropologist ELITE MEMBER
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You must have learnt it from someone who attended one of my seminars. Originally Posted by Plateau_Max
Sounds like your learning from the best!
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08-04-2007, 12:22 PM #13Bohemian Extraordinaire ELITE MEMBER
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Do clinchers where you get a 2.5 plate, stick it in your crease and try to hold it for as long as you can.....
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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08-04-2007, 12:31 PM #14Lift or Die ELITE MEMBER
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Elton John would pay you to become his personal trainer with that routine. Or you can tour with Richard Simmons ... Originally Posted by maniclion
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08-04-2007, 12:48 PM #15I enjoy SkyDiving ELITE MEMBER
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Homosexual content alert!
"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
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