hey! Happy B-DAY!


soo..
happy boithday!


hey! Happy B-DAY!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Happy Birthday, Stew! Have a good one.![]()


happy birthdy..hope ya have a good one![]()
"Dont trust something that bleeds for 5 days and doesnt die"

Happy 40th Birthday!
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
thanks a lot guys, I appreciate it!!
except for you Akira,![]()
Not doing much today, hopefully tomorrow night will be the big celebration, but you know, us 40 years olds can't party like you 20-something year olds![]()
http://futuretrainer.blogspot.com/ --My new blog!!

!
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal

Happy birthday dude.

Even I laughed at my own comment.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


Happy Smurfday,
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

Happy birthday, man!
May a beautiful woman sit on your face and ask you tell lies!
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
Happy Bday old man!!Have some drinks for me. I'll have a few for you
![]()
http://futuretrainer.blogspot.com/ --My new blog!!
http://futuretrainer.blogspot.com/ --My new blog!!

So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
Happy Birthday there old dude. Good thing you're only 40oooooooooooo ... cuz after that it's all creaky joints and geritol.
http://futuretrainer.blogspot.com/ --My new blog!!
http://futuretrainer.blogspot.com/ --My new blog!!
happy birthday!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

happy belated birthday!![]()
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