sauna
i have weigh ins tomorrow and im about 3 pds over weight. i havent eaten anything allll day and i ran in a garbage bag suit for a while. anhy last mintue things to atleat get me down to around 2 pds lighter?


sauna
dopnt have acces 2 one


cut off an arm.
just keep on running are 103 pounder has to not eat two days before weigh ins and keep on running on tuesday he had to stay an hour after practice to lose an extra .5lbs to make weight just run and lose it.
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
alright thank ill do that


Doesn't your coach teach you these things or did he tell you and you ignored his advice just like you ignore ours?
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
Danny you just make a drink that is 1/3 Bleach and 2/3 gasoline. This will dislodge tons of extra food junks that are clinging onto you intestines. Takes about 8 hours to run its course.


ROFL, sauna and don't eat for 2 days. That sounds like a great idea.
wrestlers do crazy shit to make weight
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
Don't forget to shave those three pubes and to pop all your zits.
If I dont eat for 2 days I would be a grumpy fucker and will be in the worst mood.....I really hope your making this shit up because I understand cuttin down on your eatin to make the weight but to not eat for 2 days? come on kid you gotta be kiddin me.
thanknyou kentdog ive been sying that the last month ro so lol.
not HS wrestler do crazy shit to
No, I don't think so, unless it's for a prolonged period of time. A lot of amateurs actually do it too to make weight; coaches asking boxers to drop 12 pounds to fight in a lower weight class (which you would think was restricted to the professionals, but you'd be surprised). HS isn't uncommon either (especially nowadays if the past is any indication), but danny, if you are cutting weight, you should rely more on cutting whatever fat you have and primarily water. The lowering of calorie intake a few days out, and then essentially fasting is only if you really need cut a few right before weigh in. And you need to make sure to rehydrate and eat properly immediately following weigh ins.
I know a lot of people busted your chops for being 6' and weighing 150, but in high school, I was about 5'11"/6'0" and weighed 165 and could have cut some. I was also relatively strong for my age (maxing at 225 for bench, testing at 20 pullups, and setting the class record for dips in a 4A school) and ran track. While boxing, I had dropped to about 150 and still retained power and speed. It was probably one of my peaks to be honest.
oo ok
but im gunna be weighing in like 3x a week so wat should i do?
Why do you have to weigh in so often? And is this weight class your coach wants you in legit? Because you can't keep at low cals or be water drained for an extended period of time.
ya my coac wants me to. and itws beuse me hav tournaments or matches 3x week
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