Reply With QuoteGreat progress as always
KEFE- My progress
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Thread: KEFE- My progress
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03-09-2008, 06:55 PM #1*******Labs ELITE MEMBER
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KEFE- My progress
This is my three year progress and 80lb gain.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-09-2008, 07:20 PM #2Senior Member ELITE MEMBER
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03-09-2008, 07:33 PM #3Senior Member ELITE MEMBER
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80 pounds? That's pretty good.
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03-09-2008, 07:36 PM #4Metrosexual ELITE MEMBER
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Great work, KEFE. How about the back, abs, and wheels?
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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03-09-2008, 07:42 PM #5*******Labs ELITE MEMBER
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I will dig up some back pictures and post them after I take a shower.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-09-2008, 07:46 PM #6Super Moderator SUPER MODERATOR
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I thought you would be PRO by now KEFE, you are starting to lag. 80 pounds? What do you weigh now?
While you don't yet have your PRO card, the progress is acceptable.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-09-2008, 08:31 PM #7*******Labs ELITE MEMBER
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back
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-09-2008, 08:37 PM #8Metrosexual ELITE MEMBER
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Nice. You're even hitting a good pose.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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03-09-2008, 08:40 PM #9*******Labs ELITE MEMBER
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Wont let me upload this one becuase it says i have already uploaded it in a diff thread
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-09-2008, 08:59 PM #10Registered User
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Good work, the discipline you have will help you in much more than just weight lifting. Keep it up.
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03-09-2008, 09:45 PM #11Yuppie
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How much taller did you get?
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03-09-2008, 10:08 PM #12*******Labs ELITE MEMBER
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about 4 inches
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-09-2008, 10:37 PM #13Senior Member ELITE MEMBER
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Our boy is growing before our very own eyes.
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03-10-2008, 11:09 AM #14I am Rollo Tomassee.. ELITE MEMBER
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80lbs? Ok, from what weight ? 80lb gain is crazy.
I started at 143lbs and I havent gone past 221lbs. And I started at 15.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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03-10-2008, 11:14 AM #15Senior Member ELITE MEMBER
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25 pounds is mostly from the groin area....puberty man.
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03-10-2008, 06:18 PM #16*******Labs ELITE MEMBER
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Todays workout
Bench
135x5
185x3
185x3
190x3
Squat
135x5
210x3
210x3
210x35'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-10-2008, 06:25 PM #17I'm CEO, Bitch! ADMINISTRATOR
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keep it up, very impressive!
Originally Posted by KEFE
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03-10-2008, 07:47 PM #18Bohemian Extraordinaire ELITE MEMBER
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KEFE should be the IronMag Mascot...... Originally Posted by Prince
keep it up, very impressive!Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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03-11-2008, 04:59 PM #19*******Labs ELITE MEMBER
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Todays workout
BW dips
3x10
Curls
95x3
95x3
Squats
135x5
205x3
225x3
240x35'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-11-2008, 05:12 PM #20Senior Member ELITE MEMBER
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Kind of assuming you're on a cut (or maybe heading into one) since it's springtime - whats the BF % at?
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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03-11-2008, 05:31 PM #21*******Labs ELITE MEMBER
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I don't know my bf% but it is lower than in my most muscular picture.I'm not cutting or anything though I'm actually bulking.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-11-2008, 05:36 PM #22Smartass anthropologist ELITE MEMBER
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Good work KEFE-Pan. The boy who never grows old, just bigger and bigger.
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03-11-2008, 05:50 PM #23Registered User
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You didn't gain 80 pounds in three years Lets say your 15 and 170lbs and three years ago were 12 and 90 lbs?
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03-11-2008, 05:55 PM #24Follow @TheUnzippedFly
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03-11-2008, 06:20 PM #25*******Labs ELITE MEMBER
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I did this Originally Posted by soxmuscle
Sunday: bench and squat
Monday: bench and squat
Tuesday: Dips,curls,squats
Tomorrow will be bench,military, and squats5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-11-2008, 06:21 PM #26*******Labs ELITE MEMBER
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I was 64lbs at 11 and now I am more than 145lbs at 14. Originally Posted by Nate K
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-12-2008, 05:07 PM #27*******Labs ELITE MEMBER
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Bench
115x10
165x3
190x3
200x3 i got 2 then got the 3rd half way up and got help on the 3rd rep
Power clean
115x3
135x3
Ganglion in wrist was bothering me.
Power clean into front squat
115x85'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-12-2008, 05:10 PM #28*******Labs ELITE MEMBER
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I need to work on my lockout. Any suggestions? maybe close grip bench?
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-12-2008, 05:16 PM #29*******Labs ELITE MEMBER
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Ok I ahve decided hwo to work on my lockouts.I have an old bench that to get the wiehgt off you have to do about 35% of the rep so I am going to make the part I lay on a little higher and just throw some heavy weight on(maybe the 200) and practice taking on and off for my lockouts.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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03-13-2008, 09:29 AM #30Founder of GOSB SUPER MODERATOR
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Keep at it Kefe.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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