The 10 Pounds per Week Bench Program

Pound for Pound · 03-29-2008, 08:48 PM

Here is a routine utilizing principles of high frequency training and concentrated loading and unloading that has been the SINGLE most effective routine I've found for increasing the bench press for intermediate level lifters.

The 10 Pounds per Week Bench Program by Kelly Baggett

KEFE · 03-30-2008, 10:05 AM

Has anyone tried this? I might try it .

Crono1000 · 03-30-2008, 07:13 PM

am I reading this wrong or does this suggest just doing like 5 reps and that's it? I mean, I realize it wants you to max out but in the end you're just lifting something really heavy like 3 to 10 reps (depending on the day) and that's it. Is that really gonna do anything?...

03-29-2008, 08:48 PM	#1
Pound for Pound Mind and Muscle Rep Join Date: Oct 2007 Location: Galt's Gulch Posts: 126	The 10 Pounds per Week Bench Program Here is a routine utilizing principles of high frequency training and concentrated loading and unloading that has been the SINGLE most effective routine I've found for increasing the bench press for intermediate level lifters. The 10 Pounds per Week Bench Program by Kelly Baggett
	Mind and Muscle: Strengthen Your Connection RON PAUL 2008

03-30-2008, 10:05 AM	#2
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,159 Photos: 16	Has anyone tried this? I might try it .
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

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03-30-2008, 07:13 PM	#3
Crono1000 Peelosopher Join Date: Feb 2003 Posts: 5,768 Photos: 11	am I reading this wrong or does this suggest just doing like 5 reps and that's it? I mean, I realize it wants you to max out but in the end you're just lifting something really heavy like 3 to 10 reps (depending on the day) and that's it. Is that really gonna do anything?...