Reply With QuoteHas anyone tried this? I might try it .
The 10 Pounds per Week Bench Program
Results 1 to 3 of 3
-
03-29-2008, 08:48 PM #1I can has cheezburger?
- Join Date
- Oct 2007
- Location
- Galt's Gulch
- Posts
- 130
- Rep Points
- 10
The 10 Pounds per Week Bench Program
Here is a routine utilizing principles of high frequency training and concentrated loading and unloading that has been the SINGLE most effective routine I've found for increasing the bench press for intermediate level lifters.
The 10 Pounds per Week Bench Program by Kelly Baggett
-
03-30-2008, 10:05 AM #2*******Labs ELITE MEMBER
- Join Date
- Aug 2005
- Location
- in the gym
- Posts
- 2,312
- Rep Points
- 2566962
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
-
03-30-2008, 07:13 PM #3Peelosopher
- Join Date
- Feb 2003
- Posts
- 6,386
- Rep Points
- 54467411
am I reading this wrong or does this suggest just doing like 5 reps and that's it? I mean, I realize it wants you to max out but in the end you're just lifting something really heavy like 3 to 10 reps (depending on the day) and that's it. Is that really gonna do anything?...
Similar Threads
-
The 2 Pounds Per Week Rule And How to Burn Fat Faster
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Stephen Paea bench presses 225 pounds x 49 reps
By soxmuscle in forum Open ChatReplies: 4Last Post: 03-01-2011, 05:21 PM -
Grandma, 65, bench presses 115.5 pounds
By min0 lee in forum Open ChatReplies: 5Last Post: 08-30-2007, 06:30 PM -
How many pounds per week should I be gaining?
By CancerNV in forum Diet & NutritionReplies: 6Last Post: 03-22-2005, 09:34 AM -
Down another 5 pounds this week!!
By stonesk in forum Diet & NutritionReplies: 15Last Post: 03-01-2005, 07:46 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.