"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
Natural peanut butter is the hardgainer's best friend.
And my tongue's worst nightmare. Seriously, I will say I dont know if MY PB is good at all really. (Its Smart Balance) However, I tried my best to do the natural route and decided to stay the fuck away. That and green beans can kiss my caboose.
I always buy creamy and if I want crunchy I'll sprinkle some walnut or raw pecan pieces on top (w/hot toast... Mm-mm good!).
Never out the jar. Always off the knife after spreading.
Can't imagine straight out the jar. Such "carefreeness"
Used to.. DL:375lb, Sqt:335lb, Bnch:260lb Now... Weak as a kitten, but fighting back.
Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.