2 hours left at work and i can't wait to get the hell out of here.


How's your Friday going?
2 hours left at work and i can't wait to get the hell out of here.
w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5


3hrs and then cardio![]()
3hrs until work starts![]()
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate


Just got done stretching.
Got some avocado prepared, heating up the pan for some mushrooms and prepping the oven for some tilapia. Then I will watch arrested development and enjoy.




This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/

finaly off work after a long day. gettin ready to say hello to my friend captain morgan, and be counterproductive to all the working out this week.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.


I played a lot of Fable, killed myself in Muay Thai, and ate some special fried rice.
Sounds like a good day to me.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


chilling a bottle of Kahlúa Especial and making ice. i haven't had alcohol since december so a shot on ice should be enough for a mellow little buzz. the last calories i don't count after monday.... i bought a killer little black dress for montreal.
Don't look back ~ You're not going that way!
Awesome.![]()


Worked from 6:30am to 6:45pm, then sat in traffic for 40 minutes. Got home so exhausted I didn't feel like doing anything but eating and lounging about. Well at least the paychecks will be nice for these weeks where I've been doing 65+ hour 6 day weeks.....
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012


http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


My finacee and I took off work to finish up our registries. What a pain in the ass that is. I hate shopping. I would rather just have cash but most people give gifts at the wedding shower and cash at the wedding. After that I went to see "The birthday massacre" and "Mindless Self Indulgence". Awesome show.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

I celebrated being done with school and having my case being dismissed. Apparently, I got really fucking drunk.
I got my beer taken away from me, went home, a girl came over, she sucked my dick on the futon when I apparently told her not to in the living rooms as if someone else lived there, she used the bathroom and I told her not to piss on the seat, crawled into bed, didnt fuck her, woke up, saw her, asked why she was there, allegidly fucked her, stopped, showered, fucked her again but finished this time, took sleeping pills , went back to bed.
Yeah I had a celebration.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook




"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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