You look good man. The hat was bothering me.
This is me about a year and a half ago. the bag weights 200 lbs. What do you think?


You look good man. The hat was bothering me.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
Lol why? thanks bro.


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Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
il re post it in a second i had to edit it. to make the song longer
heres the ink
You even call yourself nigger, you wigger.
Boxing wasn't bad.
i didnt post the vid my boy did
I suppose he's colour blind then.
no. look at the other vids none of them are me my dude.
Good work Danny...but I'm not buying that your heavy bag is 200 lbs. Your first jab already had it swinging. Professional heavyweights usually use up to 100-150 pound bags and I'm pretty sure Mike Tyson worked a 200 lb. bag on a couple rare occasions to demonstrate his power. I have a 75 pound canvas bag and it doesn't even swing like yours.

I'll take him out in 3 seconds.
Not a 200 pound bag, and you have a lazy jab. You should mix it up more too. Why not more movement? You stand relatively stationary the whole time.
Overall, not bad. Good speed, but work on bringing your hands back faster (they drag) and you drop your left too much. Why don't you tuck your elbows more? You wing them out too much.
lol dog i just weighted it but w.e it dosnt really matter how much the bag weights.
danny watch this video, and look at jens bag and compare to yours. his bag is MAYBE 100 pounds. and this guy is undefeated in his pro boxing fights. he fights in WEC now. AT 145!!!! he walks around on averge at 157 at 5' 7". you should like him he is a lil brawler!! he throws some sloppy punches too, but knocken people out!!!
had to post the link the video didnt show up
second video will help with your jab
IIght yo look at my newer vids i worked strictly on teh jab in one.
seen it
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