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newer heavy bag video


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Old 05-05-2008, 02:48 PM   #1
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newer heavy bag video

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this is like 7-8 months of training.

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Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red
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Old 05-05-2008, 04:47 PM   #2
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No hat.



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Old 05-05-2008, 04:55 PM   #3
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dats a mean left cuuuzzzo



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oh shut up and go find your nipples
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Old 05-05-2008, 04:55 PM   #4
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seriously if thats you good work buddy.



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oh shut up and go find your nipples
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Old 05-05-2008, 05:16 PM   #5
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Great work dude...nice stance, solid jab. A couple of suggestions: don't throw the 1-2-3 combo so much. Double up, triple up on the jab. Lead with the hook, etc. Mix it up more ya know. Also work the defense more instead of going nuts the whole time with combos. Throw the 1, 1, slip, 1,2,1,1, block and so on. You probably know that from training but just puttin my 2 cents. Excellent. You got great power.
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Old 05-05-2008, 06:20 PM   #6
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as mentioned earlier, nice striking power bro.
I gotta admit, you're punching alot harder than I would have expected.
Good work.



Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables!

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Old 05-05-2008, 06:41 PM   #7
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seriously if thats you good work buddy.
yah lol thats me. thanks bro.



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Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red
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Old 05-05-2008, 06:42 PM   #8
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No hat.
ya lol i was just messing around before. i dont usully wear a hat unless my hair is really fucked up.



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Old 05-05-2008, 06:42 PM   #9
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Originally Posted by Goodfella9783 View Post
Great work dude...nice stance, solid jab. A couple of suggestions: don't throw the 1-2-3 combo so much. Double up, triple up on the jab. Lead with the hook, etc. Mix it up more ya know. Also work the defense more instead of going nuts the whole time with combos. Throw the 1, 1, slip, 1,2,1,1, block and so on. You probably know that from training but just puttin my 2 cents. Excellent. You got great power.
thanks bro. yah i started using the uppercut more. and i started using more combos. Yah pretty muc everyone i boxes complients me on my chin and power.



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Old 05-05-2008, 06:43 PM   #10
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as mentioned earlier, nice striking power bro.
I gotta admit, you're punching alot harder than I would have expected.
Good work.
thanks bro. yah for a skinny guy i hit hard lol. im only about 160 in those vids.



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Old 05-05-2008, 07:16 PM   #11
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everybody complimenting you, and i will give you the hard facts!! if i was training you i would make you start back at the basics!! you are getting way to far head of yourself trying to idealize tyson. someone said nice left hook???? right cross was screaming at me all day!!! YOU SWING IT TOO FAR OUT!!!! if you idiolize tyson take some pointers get in close and keep it TIGHT!!! AND KEEP YOUR DAMN HANDS UP!!!! you only hit the bag for about 2 minutes keep them hands up. everytime you go to throw you drop them, which is a sign you havent spared anyone decent or they would have broke you of that!!! and when you "turn it over" which alot of people dont know what that means, quit turning your whole arm just twist the wrist. your twisting your whole arm. you seriously need to work your jab, that can make or brake you. you need more "snap" on the jab. now for the decent points your hand speed is pretty nice, what weight are you using (gloves)? hopefully 16 oz. they dont look 16 oz, but maybe. then the power is ok, your still not using a 200 pound bag, and now that i know your only 160 there is NO way. heavy weights rarely use 200 and the do not damn near rip it out the roof. so power is pretty good, and speed is decent. i think you could get a little more power, but that would come with you working on your form. all in all a little better than the last video! are you part of a gym?

and move around the bag more, you do pretty good foreward and back, now move around circle the bag working that jab. and for god sake quit hitting the bag when it swings in at you, i saw your wrist buckle down a few times!
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Old 05-05-2008, 07:20 PM   #12
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Old 05-05-2008, 07:27 PM   #13
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everybody complimenting you, and i will give you the hard facts!! if i was training you i would make you start back at the basics!! you are getting way to far head of yourself trying to idealize tyson. someone said nice left hook???? right cross was screaming at me all day!!! YOU SWING IT TOO FAR OUT!!!! if you idiolize tyson take some pointers get in close and keep it TIGHT!!! AND KEEP YOUR DAMN HANDS UP!!!! you only hit the bag for about 2 minutes keep them hands up. everytime you go to throw you drop them, which is a sign you havent spared anyone decent or they would have broke you of that!!! and when you "turn it over" which alot of people dont know what that means, quit turning your whole arm just twist the wrist. your twisting your whole arm. you seriously need to work your jab, that can make or brake you. you need more "snap" on the jab. now for the decent points your hand speed is pretty nice, what weight are you using (gloves)? hopefully 16 oz. they dont look 16 oz, but maybe. then the power is ok, your still not using a 200 pound bag, and now that i know your only 160 there is NO way. heavy weights rarely use 200 and the do not damn near rip it out the roof. so power is pretty good, and speed is decent. i think you could get a little more power, but that would come with you working on your form. all in all a little better than the last video! are you part of a gym?

and move around the bag more, you do pretty good foreward and back, now move around circle the bag working that jab. and for god sake quit hitting the bag when it swings in at you, i saw your wrist buckle down a few times!
Yah there 16oz. the bag is 150 i just weighted it before. im 6ft1 160 in that vid. that vid is between 6-8months training. i spar very often with good guys. but at that time i was just starting to spar. i didnt circle much because tehn the camera couldnt get me lol.i usually circle alot since im so much taller.



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Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red
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Old 05-05-2008, 07:30 PM   #14
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that guy is fast as hell damn. thanks for the vid.



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Old 05-05-2008, 07:31 PM   #15
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GOod fella and corum u guys seem to know alot about fighting. cud you guys once in a while check out my journal its in my sig. thanks.



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Old 05-05-2008, 07:36 PM   #16
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i checked it out, i didnt get to read all of it. but what i did read it was good!! i will go read it one day, i like reading workouts that fighters use they are very interesting. i have to say its alot better than me right now i had to nurse a back injury that put me out of the army and any kind of training for awhile.
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Old 05-05-2008, 07:40 PM   #17
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i seen that video awhile back, he looks pretty good he is quick. i just dont like how when he goes to the body he gets excited with the combinations he is not bring his hands back to protect his head. but i guess he quick enough to do that!! lol
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Old 05-05-2008, 07:41 PM   #18
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wats your fightng background bro?



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Old 05-05-2008, 07:41 PM   #19
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GOod fella and corum u guys seem to know alot about fighting. cud you guys once in a while check out my journal its in my sig. thanks.
Sure thing my dude.
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Old 05-05-2008, 07:47 PM   #20
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thanks bro.



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Old 05-05-2008, 08:10 PM   #21
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my fighting background? every chance i get!!! lol i did a few different things from boxing and a few small fights here and there then alot for the army different events. same with BJJ, i helped start the grappling team for my unit and did a few different comps around with them. havent did much since before i got out since the injury. i got injured then went to iraq 2 months later against all recommendations and screwed up the back worse. but fighting background never made it big in MMA had to many things going on!!
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Old 05-05-2008, 09:41 PM   #22
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Good stuff, Danny.

I didn't realize how committed you are. I'll definitely be following your journal this summer, so long as you follow mine and help me out when I get enrolled in BJJ or whatever it is I end up in.



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Old 05-05-2008, 10:34 PM   #23
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i just went back and read your other thread, and you said you weighed the bag on a meat scale and it was 200, now you saying you weighed the bag and it weighed 150. which is it? and i know thats the same bag!!!
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Old 05-05-2008, 11:33 PM   #24
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danny. your leading every combo with your jab. and when you do your dropping your right hand. have any of your trainers mentioned this?
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Old 05-05-2008, 11:38 PM   #25
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if that is you then I give you credit for posting the vid, most people won't even post a pic of themselves, yet they rip on everyone else.



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Old 05-05-2008, 11:50 PM   #26
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^ or go to a trainer and get ripped on instead of home footage for a forum!
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Old 05-05-2008, 11:52 PM   #27
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danny how old are you? i seen somewhere 16 then i think 18, so how old are you and how long have you been at this?
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Old 05-06-2008, 02:22 AM   #28
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It's nice to see you can push the bag around now lets see you punch it. Start slow and clean work on form and speed up slowly. Don't try to be so powerful you don't have to impress the internet with your Hulk Smash and the better you get you won't have to worry about the bag hopping around on you and jumping off the hook. Believe me I've been there when I first started around your age I was beating my bag with everything I had and the hook woul