Quote Originally Posted by danny81 View Post
No but im saying. that mike mentzer liked to do high rep squats and look at the size of his legs. you cant argue that the guys in jail are chizled and huge. they dont get that way from doing body builder style workouts. you can get just as big by doing body weight shit. as i have said before my boy is about 230lbs and is chizzled with a 6pack and shit. all he does is burpees, pullups, situps, leg raises, etc.
I guess if you're doing 25 to life you have all the time in the world to wait for mass to build little by little doing bodyweight but the more efficient way is to put those muscles under load. Just like you could read the Bible everyday and get a little smarter but reading encyclopedias will get you smarter faster....