When i'm forced into those situations i just try and cut losses. Diner food, i'll do chicken souvlaki with greek salad or chicken salad on whole wheat. Fast food, there is always some kind of salad available or even the burger with no bun. Bar food, i'll do chicken wings etc.
Balance is the key here. When i was a crazy ass bodybuilder on a strict diet i wasn't happy, when i was a fat ass on a fat ass diet i wasn't happy. Now that i've been able to find a decent medium between living and dieting/training i've ascending to a new level of happiness that i wasn't able to before. A sort of enlightenment, if you will, except it came very gradually instead of the kind of enlightenment buddhists speak of.






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