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2 New KEFE pics

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Thread: 2 New KEFE pics

  1. 09-18-2008, 04:35 PM #1
    KEFE
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    2 New KEFE pics







    I did pause benching the other day and did 205for 3 after i did incline bench and 2 other pause bench sets. I have done 220x3 fresh with no pause.
    5'6 155lbs
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  3. 09-18-2008, 04:40 PM #2
    KEFE
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    had to resiz


    5'6 155lbs
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  4. 09-18-2008, 04:41 PM #3
    MCx2
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    Are you shitting in these pics?
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  5. 09-18-2008, 04:43 PM #4
    KEFE
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    i did a bulk over the summer and went from 148 to 163.5 in about a month and a half with higher bf then i have right now and then i started doign a little cardio and ate a little cleaner and i am 161-162 now with less bf.I didnt use any supps over my bulk or even a multi. Now i have some protein powder which will provide a little bit cleaner diet.I was eating 4000 calories during dirty bulk.
    5'6 155lbs
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    squat 375x2
    deadlift 385x3
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  6. 09-18-2008, 04:43 PM #5
    bio-chem
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    dude, good job. keep it up.



    mino is going to have a field day with these though
    Quote Originally Posted by IainDaniel View Post
    Here is what you need to worry about. Eat, Lift, Rest. Repeat.
    This should be really simple, stop over complicating it.
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  7. 09-18-2008, 04:44 PM #6
    KEFE
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    Oh and i turned 15 on aug 24th and i am 5'6
    5'6 155lbs
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  8. 09-18-2008, 04:47 PM #7
    MCx2
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    KEFE is HUGE now!
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  9. 09-18-2008, 05:13 PM #8
    fufu
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    Good job, are you playing any sports?
    fufu's 1337 Journal

    Your diet will set you free.

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  10. 09-18-2008, 05:18 PM #9
    KEFE
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    Quote Originally Posted by fufu View Post
    Good job, are you playing any sports?
    was gonna play footbal but our team has lost the first 3 games this year and hasn't won a game yet.

    scored were like
    0-42
    6-41
    21-24

    the 21-24 loss was against a team that had a loosing streak for 2 years straight until they played us
    5'6 155lbs
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  11. 09-18-2008, 05:25 PM #10
    ZECH
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    Good job Kefe!






    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  12. 09-18-2008, 05:34 PM #11
    Doublebase
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    Nice work man. Time to update the age in your sig. How much you squating? Deadlift? You think you will ever enter any bodybuilding shows?
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  13. 09-18-2008, 05:56 PM #12
    min0 lee
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    Great job kid!
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  14. 09-18-2008, 05:58 PM #13
    KEFE
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    Probably won't do any shows until i am out of HS.In 10th grade right now, and i am graduating at 17
    5'6 155lbs
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  15. 09-18-2008, 06:54 PM #14
    maniclion
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    Seems like just yesterday you were a 12 year-old jumping off of old file cabinets and giving cups of water to bums who live in your back yard. I also can't believe how big you've gotten especially for being one of the walking dead, remember when you had hand cancer and died but Sprite kept your body going.....they must put some special protein in that Sprite to get you that huge...... Remember how you had to coat the walls of your house with sheets of silver to keep the Van Helsing Society from tracking your soul down and destroying you?
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  16. 09-18-2008, 07:02 PM #15
    The Monkey Man
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    And he went in- to whippin on my favorite baby seal

    "konk-konk-konk"

    With a lead-filled snow shoe

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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  17. 09-18-2008, 07:03 PM #16
    The Monkey Man
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    BTW Kefe...

    Nice job fatty

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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  18. 09-18-2008, 07:45 PM #17
    KEFE
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    Quote Originally Posted by The Monkey Man View Post
    BTW Kefe...

    Nice job fatty
    fattty?
    5'6 155lbs
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  19. 09-18-2008, 10:01 PM #18
    AKIRA
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    Do the girls your age like this look?
    6' 217lbs (10/18)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
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  20. 09-18-2008, 10:15 PM #19
    FishOrCutBait
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    Quote Originally Posted by AKIRA View Post
    Do the girls your age like this look?
    dont craptalk the stache akira
    This is my journal. Click it and such

    "    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

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  21. 09-18-2008, 10:18 PM #20
    maniclion
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    Quote Originally Posted by ReproMan View Post
    Are you shitting in these pics?
    He's trying to force out his first pube, but alas he failed and it sprouted on his chin first....



    Seriously it's looks like one thick hair on his chin....
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
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    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  22. 09-18-2008, 10:28 PM #21
    bio-chem
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    Quote Originally Posted by AKIRA View Post
    Do the girls your age like this look?
    dude, with a body like that? he has to be able to get girls at least 15 and a half.
    Quote Originally Posted by IainDaniel View Post
    Here is what you need to worry about. Eat, Lift, Rest. Repeat.
    This should be really simple, stop over complicating it.
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  23. 09-19-2008, 12:29 AM #22
    BoneCrusher
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    Outstanding work KEFE. I hope you still post here when you're like 20 so the results of all this hard work can be seen. Well done
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  24. 09-19-2008, 02:54 AM #23
    Witmaster
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    Quote Originally Posted by KEFE View Post
    was gonna play footbal but our team has lost the first 3 games this year and hasn't won a game yet.

    scored were like
    0-42
    6-41
    21-24

    the 21-24 loss was against a team that had a loosing streak for 2 years straight until they played us
    Dude, The reason your team lost is because you wern't on the field.

    Now get out there and "Waterboy" their asses!!
    NEVER write a check with your mouth that you can't cash with your ASS!!

    I can run faster mad than you can scared

    "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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  25. 09-19-2008, 06:42 AM #24
    AKIRA
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    Quote Originally Posted by bio-chem View Post
    dude, with a body like that? he has to be able to get girls at least 15 and a half.
    For girls that just became teenagers? I dont know. They might think its "yucky" or even intimidating.

    I cant remember the big guys in my high school pulling that much ass. In fact, i can think of more who didnt than did.
    6' 217lbs (10/18)
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  26. 09-19-2008, 07:46 AM #25
    bio-chem
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    Quote Originally Posted by AKIRA View Post
    For girls that just became teenagers? I dont know. They might think its "yucky" or even intimidating.

    I cant remember the big guys in my high school pulling that much ass. In fact, i can think of more who didnt than did.
    he is still only 160 lbs. its packed on to his frame no doubt, but he isn't outside the realm of normalcy. plenty of guys that size in high school. maybe not as 14 year olds, but he doesn't look retarded or anything
    Last edited by bio-chem; 09-19-2008 at 08:16 AM.
    Quote Originally Posted by IainDaniel View Post
    Here is what you need to worry about. Eat, Lift, Rest. Repeat.
    This should be really simple, stop over complicating it.
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  27. 09-19-2008, 08:05 AM #26
    Splash Log
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    Quote Originally Posted by BoneCrusher View Post
    Outstanding work KEFE. I hope you still post here when you're like 20 so the results of all this hard work can be seen. Well done
    Yea and he will be legal too.
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  28. 09-19-2008, 08:34 AM #27
    tallcall
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    Quote Originally Posted by Splash Log View Post
    Yea and he will be legal too.
    You're thinking of me.

    2009 First Place Florida State Brazilian Jiu-Jitsu Champions - Elite Fighting Academy
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  29. 09-19-2008, 09:02 AM #28
    bio-chem
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    Quote Originally Posted by tallcall View Post
    You're thinking of me.
    Quote Originally Posted by IainDaniel View Post
    Here is what you need to worry about. Eat, Lift, Rest. Repeat.
    This should be really simple, stop over complicating it.
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  30. 09-19-2008, 09:13 AM #29
    KelJu
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    I am constantly impressed by Kefe. Nice job man.
    “I used to do drugs. I still do drugs. But I used to, too.”
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  31. 09-19-2008, 09:24 AM #30
    Splash Log
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    Quote Originally Posted by tallcall View Post
    You're thinking of me.
    I was thinking of both you and BC
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