Summarize please.

Summarize please.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


Some of these are pretty funny.
OMG hhahahaha
T-Shirt Hell :: Shirts :: SLAVERY GETS SHIT DONE
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.


Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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