Happy b-day!


Happy b-day!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Happy Birthday!

Happy birthday, man!
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.

Happy birthday shitbird!
“I used to do drugs. I still do drugs. But I used to, too.”
bahahaha
thank you guys a lot.
I had a great day. had some sushi with the lady and saw benjamin button (pretty good btw) and kicked it with her fam and some friends they had over for the evening.
all in all a good day. got a couple sweet new books, plus a full day retreat to a mini-cabin out in the woods!
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
Thank you, now I hope so too! Haha.
Thanks dude! And not yet, Im gonna get an appointment set up for next week. Theres a place like twenty minutes from my house where you can set up appointments online, like ten minutes in advance. Im stoked. my roomie makes about two fifty a month off of it. Id be netting like two hundred for four hours a week.
I got it all planned out in mah head too. Gonna do it on wednesdays and saturdays, I dont lift those days. I do lift on thursdays, but its deadlift day.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/


I'm a little late to this party, but better late than never!
Happy B-day!![]()
The journey of a thousand miles must begin with a single step.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/


Have a good one, man![]()
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


Hope you had a good ol' time yabba dabba doooooo.....
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012


Don't look back ~ You're not going that way!
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/


Bump!
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

Hah! Does he even come on anymore?
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


He's 21 now, you all know where he is gonna be for the next few months.....
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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