Reply With QuoteKeep it up dude!
KEFE updated pics at 138lbs
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Thread: KEFE updated pics at 138lbs
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02-19-2009, 08:46 PM #1*******Labs ELITE MEMBER
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KEFE updated pics at 138lbs
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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02-19-2009, 09:42 PM #2Senior Member ELITE MEMBER
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02-19-2009, 09:42 PM #3I'm CEO, Bitch! ADMINISTRATOR
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looking good!
was your goal to lean up, your sig says 162lbs, so you've lost 24lbs?
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02-19-2009, 09:43 PM #4.::.:: Legend ::.::. ELITE MEMBER
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Very nice man. Good shit
Im not a drug dealer, im a street pharmacist!
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02-19-2009, 11:26 PM #5Follow @TheUnzippedFly
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02-20-2009, 06:03 AM #6Senior Member ELITE MEMBER
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What supplements you taken now a days KEFE?
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02-22-2009, 02:24 PM #7*******Labs ELITE MEMBER
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5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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02-22-2009, 02:57 PM #8Senior Member ELITE MEMBER
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well...
Originally Posted by Prince
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02-22-2009, 02:58 PM #9Bioidentical Bodybuilder SUPER MODERATOR
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DAMN - looking swole AND looking lean. Nice work!
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-22-2009, 03:06 PM #10*******Labs ELITE MEMBER
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I bought some ZMA from GNC today and im gonna take it tonight.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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02-22-2009, 04:10 PM #11Yuppie
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How did your gym situation work out? Did your dad buy you a new bench or were you able to workout at your school?
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02-22-2009, 04:13 PM #12I'm CEO, Bitch! ADMINISTRATOR
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why? Originally Posted by KEFE
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02-22-2009, 04:53 PM #13*******Labs ELITE MEMBER
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because it is the right thing to do Originally Posted by Prince
why?5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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02-22-2009, 04:54 PM #14I'm CEO, Bitch! ADMINISTRATOR
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it is, why? Originally Posted by KEFE
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02-22-2009, 05:01 PM #15Registered User
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good call prince. don't let up. sometimes i wish this kid would listen to you guys as hard as he works out. Originally Posted by Prince
Originally Posted by IainDaniel
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02-23-2009, 05:51 PM #16Registered User
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I'm not usually one to compliment in open chat but I must say you are looking mighty fine young man. One suggestion would be to get a little sun shine.
@ 15 I only weighed 119lbs with my clothes on." A cookie without sugar is just a cracker" ~ ancient voodoo proverb
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02-23-2009, 08:49 PM #17Senior Member ELITE MEMBER
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Nice back development.
Come on, out with the token front lats pose (best pose ever).Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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02-24-2009, 08:29 AM #18Pew Pew
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Awesome development for a 15 yr old.
You probably get all the cuties at your school right?
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02-27-2009, 07:04 PM #19*******Labs ELITE MEMBER
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[youtube]http://www.youtube.com/watch?v=c0Lvn30b4I0[/youtube]
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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02-27-2009, 07:08 PM #20Voodoo Doll ELITE MEMBER
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c0Lvn30b4I0 Originally Posted by KEFE
you just put this part between the youtube things
Don't look back ~ You're not going that way!
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02-27-2009, 10:13 PM #21lifts weights ELITE MEMBER
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what was up with the last twenty seconds of that video?
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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02-27-2009, 10:34 PM #22Super Hero in Training
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Kefe Sighting
Kefe's still chasing the hotties....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
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02-27-2009, 10:40 PM #23Senior Member ELITE MEMBER
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It's a flex off dude. Originally Posted by FishOrCutBait
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02-27-2009, 10:58 PM #24lifts weights ELITE MEMBER
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he looks exhausted Originally Posted by Doublebase
It's a flex off dude.This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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02-28-2009, 02:15 AM #25Follow @TheUnzippedFly
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02-28-2009, 05:50 AM #26Senior Member ELITE MEMBER
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Go a little slower going down.
I hold it for a second when I reach the top and then slowly lower it to my side.
Different strokes for different folks I guess.
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02-28-2009, 07:45 AM #27Bohemian Extraordinaire ELITE MEMBER
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Usually people use feathers glued to a piece of light balsa wood or foamcore board when they try to fly, you must have gotten so dizzy from all that posing and straining to have resorted to using those heavy metal disks to fly.... Originally Posted by KEFE
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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02-28-2009, 09:31 AM #28Senior Member ELITE MEMBER
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came out crappy but I'm tired and rusty
Last edited by min0 lee; 02-28-2009 at 09:37 AM.
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02-28-2009, 02:08 PM #29Bohemian Extraordinaire ELITE MEMBER
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Originally Posted by min0 lee
came out crappy but I'm tired and rusty
It looks like he's clucking like a chicken.....!
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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02-28-2009, 03:13 PM #30*******Labs ELITE MEMBER
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5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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