Reply With QuoteThese are pretty good. The don't retire one is so true.
Everyone I know who worked for over 25 years in one place and then retires tend to either die or fall apart.
10 Healthy Habits That May Help You Live to 100
Results 1 to 5 of 5
-
02-24-2009, 12:02 PM #1Native Chicagoan
- Join Date
- Jun 2002
- Location
- Orange County, CA.
- Posts
- 450
- Rep Points
- 114035
10 Healthy Habits That May Help You Live to 100
The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study of 20,000 British citizens published in the British Medical Journal shows that you can cut your risk of having a stroke in half by doing the following four things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol.
10 Healthy Habits That May Help You Live to 100 - Page 1 - MSN Health & Fitness - Health Topics
-
02-24-2009, 12:10 PM #2Senior Member ELITE MEMBER
- Join Date
- Oct 2004
- Location
- The Bronx, NYC
- Posts
- 44,631
- Rep Points
- 702803612
-
02-24-2009, 12:19 PM #3Senior Member ELITE MEMBER
- Join Date
- Oct 2004
- Location
- The Bronx, NYC
- Posts
- 44,631
- Rep Points
- 702803612
This is so true!
Move around
"Exercise is the only real fountain of youth that exists," says S. Jay Olshansky, Ph.D., a professor of medicine and aging researcher at the University of Illinois in Chicago. "It's like the oil-and-lube job for your car. You don't have to do it, but your car will definitely run better." Study after study has documented the benefits of exercise to improve mood, mental acuity, balance, muscle mass, and bone health. "And the benefits kick in immediately after your first workout," Olshansky adds. Don't worry if you're not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you're not into weight lifting.
-
02-24-2009, 12:27 PM #4YOU ME WE ELITE MEMBER
- Join Date
- Sep 2008
- Location
- In my skin
- Posts
- 6,496
- Rep Points
- 501682536
I think I may have heard this before.
The journey of a thousand miles must begin with a single step.
-
02-25-2009, 03:21 AM #5Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
I've read that alot of retirees die about 7 years after they retire, 'cause they no longer have 'purpose'.
Originally Posted by min0 lee
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Similar Threads
-
Have any tips to live a healthy life
By bailavis in forum Diet & NutritionReplies: 13Last Post: 12-21-2011, 12:43 AM -
Think Healthy, Eat Healthy: Scientists Show Link Between Attention and Self-Control
By Prince in forum Bodybuilding GossipReplies: 0Last Post: 08-11-2011, 01:30 AM -
Think Healthy, Eat Healthy: Scientists Show Link Between Attention and Self-Control
By Prince in forum BlogReplies: 0Last Post: 08-11-2011, 01:30 AM -
10 Health Habits That Will Help You Live to 100
By min0 lee in forum General Health & AwarenessReplies: 2Last Post: 01-26-2010, 10:12 PM -
Healthy habits can mean 14 extra years (AP)
By RSS Feed Robot in forum General Health & AwarenessReplies: 1Last Post: 01-08-2008, 11:06 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.