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Happy Birthday Fufu

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  1. #1
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    Happy Birthday Fufu


    Don't look back ~ You're not going that way!






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    Oh...uh...


    Happy birthfufuday.

  3. #3
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    Have a good one, dude!
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    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  4. #4
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    HAPPY BIRTHDAY!! Enjoy The Day....

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    Happy Birthday dude!
    “I used to do drugs. I still do drugs. But I used to, too.”

  6. #6
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    Happy Birthday kitty cat!

    Attached Images Attached Images

    2009 First Place Florida State Brazilian Jiu-Jitsu Champions - Elite Fighting Academy

  7. #7
    I need an updated pic!

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    ^^ Hahaha.

    Happy birthday man.
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  8. #8
    fiendish thingy
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    thanks guys, it sort of just crept up on me this year.



    I just finished my cut on Thursday and I intend to eat like shit today.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #9
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    Quote Originally Posted by fufu View Post
    thanks guys, it sort of just crept up on me this year.



    I just finished my cut on Thursday and I intend to eat shit today.
    You intend to "eat shit" today??

    2009 First Place Florida State Brazilian Jiu-Jitsu Champions - Elite Fighting Academy

  10. #10
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    Happy birthday
    Im not a drug dealer, im a street pharmacist!

  11. #11
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    Happy Birthday!!! Have a good one!!
    "Love to be real, it must cost- it must hurt- it must empty us of self."
    - Mother Teresa

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    Happy Birthday FUFU!!

  13. #13
    fiendish thingy
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    thanks all

    I ate cake, lobster and pizza until I gave myself a headache. Mission accomplished.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #14
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    Quote Originally Posted by fufu View Post
    thanks all

    I ate cake, lobster and pizza until I gave myself a headache. Mission accomplished.
    Now THAT's a nice cheat meal!

    2009 First Place Florida State Brazilian Jiu-Jitsu Champions - Elite Fighting Academy

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    Happy Belated.

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    i started wondering how far these go back...

    Happy Birthday fufu!

    fufu becomes a man!

    Don't look back ~ You're not going that way!






  17. #17
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    Happy birthday, you absentee mofo!
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.

  18. #18
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    Thumbs up

    Quote Originally Posted by fufu View Post
    thanks guys, it sort of just crept up on me this year.



    I just finished my cut on Thursday and I intend to eat like shit today.
    Sounds like a plan!


  19. #19
    Follow @TheUnzippedFly

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    happy birthday, bud.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  20. #20
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    Happy birthday!

  21. #21
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    Happy Belated again lol.

  22. #22
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    Happy Birthday.
    Now clean that fucking shitbox!
    6' 217lbs (10/18)
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  23. #23
    fiendish thingy
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    Thanks fellers.

    I just got back from Cancun on Saturday. I ate like a king yesterday and today I start my new training program.

    I got some new Olympic weight lifting shoes and I now intend to go squat!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  24. #24
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    [QUOTE=Little Wing;1975446]

    i started wondering how far these go back...

    Happy Birthday fufu!

    fufu becomes a man![/QUOTE

    Looking at this pic makes me sleepy, dont know ya but happy bd
    Inzer Advanced
    (Pump till you Puke).

  25. #25
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    Happy Bd another year older and a little less testosterone yaaah!

  26. #26
    fiendish thingy
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    Maybe I have a couple more years before the testosterone starts declining.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  27. #27
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    Happy B-Day!

  28. #28
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    happy B-day you
    fiendish thingy
    Last edited by Dark Geared God; 03-15-2010 at 07:36 PM.
    If you strike me down(ban me)I'll become more powerful than ever.. Don't say i don't warn you.


  29. #29
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    Happy birthday fufu. I got you some....




    Fufu with a side of chicken stew! It made me hungry
    Cheat on your girlfriend, not on your meal.

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  30. #30
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    happy birthday
    Quote Originally Posted by IainDaniel View Post
    Here is what you need to worry about. Eat, Lift, Rest. Repeat.
    This should be really simple, stop over complicating it.

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