Crap! Can a Mod switch this to the training forum?
Sorry about this post friends of Open Chat, I won't do it again.

This is basically how we train, good stuff.
Complete with workout music.

Crap! Can a Mod switch this to the training forum?
Sorry about this post friends of Open Chat, I won't do it again.


Im not a drug dealer, im a street pharmacist!


I saw that show once when I was up at 5:30am for some reason, maybe I hadn't gone to bed yet...anyway I'd get a cramp from moving that slow, I can't sit still to do shit like that.....
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

I don't know where it came from but it does look old.
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