THought we could get a little Q and A going with Eric Broser in here. Lets start asking some questions!!!
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THought we could get a little Q and A going with Eric Broser in here. Lets start asking some questions!!!
Thank you for having me ORBIT! Would love to answer questions from your consumers and of course want to lend support to the specific brand I represent, Premium Nutraceuticals International or PNI (available on Orbit Nutrition - Bodybuilding Supplements, Discount Supplements).
Welcome Eric! I'll put a couple questions up in a bit... glad to have you here! - Philip.
Quote:
Originally Posted by pilip99
Thank you so much!!!
Well, I will personally get things started with a question I received via Iron Man magazine for my former "Net Results" column:
Q. What is your feeling on using wrist straps? Is this good or bad to do, and will it hinder forearm growth?
A. For the first several years of my training I literally refused to wear wrist straps. I thought that only ?girly-men? wore them because they were too weak and lazy to take a good, solid grip on the bar. However, as I began to get stronger, primarily on back exercises, I started to notice that no matter how hard I tried, my grip would give out more quickly than the muscle(s) I was targeting. And that my good friend is a no-no! Thus, I reluctantly decided to give wrist straps a try and I was amazed at how much more weight I could lift and how much more productive so many exercises quickly became. In other words, NOT wearing wrist straps was hindering my overall development by limiting my intensity on several essential mass-producing movements such as bent rows, weighted pull-ups, deadlifts, upright rows, seated rows and DB rows. After just a few short months of implementing the use of lifting straps I absolutely noticed new width and thickness throughout my entire back, which changed my opinion that it is not ?girly-men? that use straps, but ?burly-men!? That said, I should point out that I use them primarily for pulling exercises and only for my heaviest sets. I do enjoy having a powerful grip, so I do not rely on straps for each and every working set. In addition I must mention that utilizing straps properly and efficiently takes some getting used to. There is a definite technique involved when securing wrist straps around a bar and feeling comfortable with them in your hand. Just do not give up and soon enough using straps will become second nature.
In regards to inhibiting forearm development, that is rather easy to take care of through direct forearm training! I hit my forearms once per week after biceps for 4-5 total sets, choosing two of the following exercises at each session:
-Seated BB Wrist Curls
-Standing Behind Back BB Wrist Curls
-Seated Reverse BB Wrist Curls
-BB Reverse Curls
-Hammer DB Curls
So there you have it my iron-loving friend??just say YES to wrist straps!?
Nice!
Thank you Rob and thanks for the REPS. Appreciated!Quote:
Originally Posted by Prince
Hey Eric! bumping this up...
looking forward to learning more from your experience. Can you share some tips for successful recomping and your thoughts on carb cycling?
Thanks bro! - Philip.
Bro I'm glad this is here. I used PNI Prodigy (25 Servings) as my g2 preworkout. I was hooked on Craze which is a solid product but Prodigy blew me away. Are the going to be any new flavors to arrive with Prodigy. I know a lot of companies going with same thing, but a nice orange cooler, or wild cherry would be sweeet.
Thanks for the BUMP! Appreciated!Quote:
Originally Posted by pilip99
I personally think that people are beginning to make diet a bit more complicated than it needs to be. In general I feel that diets should fall into a few basic categories.
-BULKING: proteins, carbs, fats (EFA's) at each meal
-LEAN BULK: proteins, carbs at all meals aside from pre-workout and before bed, which should be protein and EFA's
-LEAN MASS: protein and carbs at meal 1 and post workout. All other meals protein and EFA's
-FAT LOSS: carb backloading: protein and fats for all meals leading up to pre-workout. Post workout through final meal protein and carbs.
Now this is very general and variations of each is what I most often use with each individual client, based upon their specific circumstances. However, as a whole it comes down to choosing the correct amount of proteins, carbs and fats for your body daily and being consistent with your meals and foods! Truly this only needs to get complex when in the final 8 weeks of show prep!
Prodigy is our most popular product and every user seems to love it! I believe we WILL come out with more flavors and when I hear suggestions like this I make note and tell the CEO! Thank you!Quote:
Originally Posted by packers6211
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Win yourself (1 winner) a bottle of PRODIGY or THERMADEX or PARAGON just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how (please read in entirety):
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NOT A Q AND A BUT an excerpt from my FB thread in the special PNI section below (PNI)
DREAM: "DO NOT set limits! DO NOT let anyone tell you what you can and cannot accomplish. Ignore the guys in lab coats that claim you can ?only get so big.? Laugh at those that tell you that you can?t get big or ripped unless you use steroids, clenbuterol, insulin and GH. Your body is only limited by where your mind is willing to take you. People defy the ?laws? of science and reason every day! Nobody ever thought that Roger Maris? home run record could ever be broken?but it has been smashed more than once! Nobody ever believed a 4-minute mile would ever be run?it is now commonplace! An 800 lb bench press was once thought insurmountable?now there are men that do reps with it! Conceive, believe, and then ACHIEVE! Those that are afraid to dream are bound by the limits that their mind sets for them. DREAMERS see beyond what is and seek out what can be. So dream my friends, and dream BIG! Always look to raise the bar?and once you do, jump right over it and don?t look back."
Coach Eric Broser
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