Coach Broser/PNI Present "Did You Know?"
*That research shows that eating nuts promotes fat loss through increased energy expenditure and diet-induced thermogenesis. Further evidence about nuts reveals that they can lower cholesterol, increase antioxidant levels, decrease blood pressure, and improve glucose tolerance in diabetics.
*That if you get frequent headaches you may be deficient in magnesium. Low levels of this mineral can trigger spasms in the cerebral arteries, which can lead to migraines.
*That Resveratrol (found in red wine/grapes, but also available as a supplement) has been found to possibly reduce risk of cardiovascular disease and improve heart and skeletal muscle function at 8-16 mg per day.
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