Pni's facebook thread!

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Wanted to bring straight to IM the happenings on the Premium Nutraceuticals FB Page! Enjoy!

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Coach Broser/PNI Present "Did You Know?"

*That research shows that eating nuts promotes fat loss through increased energy expenditure and diet-induced thermogenesis. Further evidence about nuts reveals that they can lower cholesterol, increase antioxidant levels, decrease blood pressure, and improve glucose tolerance in diabetics.
*That if you get frequent headaches you may be deficient in magnesium. Low levels of this mineral can trigger spasms in the cerebral arteries, which can lead to migraines.
*That Resveratrol (found in red wine/grapes, but also available as a supplement) has been found to possibly reduce risk of cardiovascular disease and improve heart and skeletal muscle function at 8-16 mg per day.

- PNI ? Premium Nutraceuticals | A LEADER IN ADVANCED NUTRACEUTICALS
- https://www.youtube.com/user/PNIONLINE?feature=mhee
- https://www.facebook.com/pages/Premi...861158?fref=ts
-Purchase here: Premium Nutraceuticals (PNI) -

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DREAM: "DO NOT set limits! DO NOT let anyone tell you what you can and cannot accomplish. Ignore the guys in lab coats that claim you can ?only get so big.? Laugh at those that tell you that you can?t get big or ripped unless you use steroids, clenbuterol, insulin and GH. Your body is only limited by where your mind is willing to take you. People defy the ?laws? of science and reason every day! Nobody ever thought that Roger Maris? home run record could ever be broken?but it has been smashed more than once! Nobody ever believed a 4-minute mile would ever be run?it is now commonplace! An 800 lb bench press was once thought insurmountable?now there are men that do reps with it! Conceive, believe, and then ACHIEVE! Those that are afraid to dream are bound by the limits that their mind sets for them. DREAMERS see beyond what is and seek out what can be. So dream my friends, and dream BIG! Always look to raise the bar?and once you do, jump right over it and don?t look back."

Coach Eric Broser

*GET PNI - Premium Nutraceuticals (PNI) -
*Team PNI - www.facebook.com/teampremiumn...ticals?fref=ts
*PNI FB - www.facebook.com/pages/Premiu...861158?fref=ts
*You Tube - PNIONLINE - YouTube

[Tank316]

Time to raise the roof!!!

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Middle-Back-Builders! Get a 3-D Back! Here is how to Attack!

Behind Back Upright Row/Shrug: I learned this exercise by watching Lee Haney train years ago during his Olympia years. I have seen a lot of guys do barbell shrugs behind their back, but never the way Haney did them. I personally feel that Haney?s consistent use of this movement was at least partially responsible for the great detail he showed in his rear, upper traps, and mid-back. Stand in front of a loaded barbell and take a shoulder width grip. Lift the weight upward by performing a half shrug, half upright row, with the goal of getting the bar to about the height of your low back. To get the bar to this position you might have to slightly arch your back as you lift the weight, which will help you clear your rear end. Keep your lower back muscles tight to avoid injury, and make sure to get a good squeeze at the top. This exercise can be performed on a Smith machine as well (my preference).

Palms Back Bent Lateral: This exercise is not only excellent for mid-back detail and development, but for beefing up the rear delts as well. Bend over at the waist so that your torso is basically parallel to the ground. Make sure there is a slight bend in the knees to take some pressure off the low back. Pick up a pair of light dumbbells and allow them to hang down in front of you. With your arms almost completely straight, raise your arms out to the sides in a path that is perpendicular to your torso. At the peak of the movement your elbows should be at shoulder height, and you should aggressively squeeze your middle back. This is not an exercise where heavy weight should be used, or form will be compromised.

Rope Seated Cable Row: Use a rope attachment at a seated cable row station. Position yourself on the bench with your knees slightly bent and your torso vertical. Pull the rope toward the neck as you bring your elbows up, out to the sides and back. Make sure the upper arms remain parallel to the ground to effectively activate the mid-back musculature, while minimizing lat recruitment. Before initiating each rep, allow the mid-back to stretch by keeping the torso vertical, and simply releasing the shoulders forward. Squeeze the shoulder blades together tightly at the peak contraction point.

-Coach Eric Broser

*GET PNI/GET RESULTS! - Premium Nutraceuticals (PNI) -
*main site - PNI ? Premium Nutraceuticals | A LEADER IN ADVANCED NUTRACEUTICALS
*Team PNI -www.facebook.com/teampremiumnutraceuticals?fref =ts
*PNI FB - http://www.facebook.com/pages/Premiu...861158?fref=ts
*You Tube - PNIONLINE - YouTube

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Your path to greatness begins here:

Premium Nutraceuticals (PNI) -

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We are here once again to assist you with your physique/fitness-enhancing goals!

*Get PNI here - Premium Nutraceuticals (PNI) -
*PNI site - PNI – Premium Nutraceuticals | A LEADER IN ADVANCED NUTRACEUTICALS
*Team PNI -www.facebook.com/teampremiumnutraceuticals?fref=ts
*PNI FB - Premium Nutraceuticals | Facebook
*You Tube - PNIONLINE - YouTube

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PNI's Coach Broser's "Did You Know?"

-That regular weight-training can aid in preventing "metabolic syndrome," which is linked to serious health issues like cardiovascular disease and diabetes.
-That a studies show that eating 2.56 grams of garlic daily can reduce cold/flu duration by up to 61%.
-That pomegranates contain unique antioxidants that may
actually reverse plaque buildup in arteries.

*Get PNI at ORBIT! - Premium Nutraceuticals (PNI) -
*main site - PNI ? Premium Nutraceuticals | A LEADER IN ADVANCED NUTRACEUTICALS
*Team PNI -www.facebook.com/teampremiumnutraceuticals?fref =ts
*PNI FB - http://www.facebook.com/pages/Premiu...861158?

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PNI on ORBITNUTRITION!

Premium Nutraceuticals (PNI) -

"TOUGHEN UP: Do not avoid pain?embrace it! Everyone knows the saying, ?When the going gets tough, the tough get going!? This applies to the art of bodybuilding perfectly. There is simply no way around it?if you want to be a FREAK (special, awesome, amazing, way above average!), you must learn to deal with pain. Learn to think of pain as your closest friend, and invite it over every time you lift a weight. When pain occurs (unless it is ?injury? pain?please learn the difference) while training, do not think this is the end of your set, but just the beginning! Think of pain as a signal. It is telling you that you have entered the growth zone. The juncture of the set that will trigger the physiological mechanisms that will lead to growth. When your muscles are burning, your heart is racing, and the nausea is overbearing, simply smile, and remember?you are now one step closer to your goal." -Coach Eric Broser

*main site - PNI – Premium Nutraceuticals | A LEADER IN ADVANCED NUTRACEUTICALS
*Team PNI -www.facebook.com/teampremiumnutraceuticals?fref =ts
*PNI FB - http://www.facebook.com/pages/Premiu...861158?fref=ts
*You Tube - PNIONLINE - YouTube