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Squats.
Deads.
Get busy.
Are you enhanced?? Progressive overload is key, even if using gear. People don't realize part of the gains acquired while on are due to the massive strength increase. A non user can't do volume AND have progressive overload, so they sacrifice some volume and increase frequency to be able to progress. A user can use tons of volume AND STILL GAIN STRENGTH, which results in big size gains
"Too many guys are looking for the right program instead of just "Smashing F*cking Weights."
Im not sure I understood you here. Would you mind re-phrasing it? Not trying to be weird or a dick or anything, I just didn't quite follow what exactly you meant
Only 1x/week?? Is this geared or no? I train each muscle group 2x/6days with a day off each week. I do this when running gear and do 1 heavy day and one heavy volume day.Split training is the way to go i feel. Train each muscle once a week.