Went training last Wednesday for the first time since February, trained every body part in around 1 1/2 hours, ( well almost), haven't quite sorted out my diet yet ( can't seem to get up in the morning), anyways my training has been set back by about 2-3 weeks after I crashed my moped yesterday. I managed to graze, my thigh, and cut my knee and ankle ( not BIG cuts), I find it hard to walk on them and as much won't be able to train my lower body for a couple of weeks. But as soon as I can get back into the gym I am going to hit my body hard and heavy, and hopefully with the diet sorted out I should make some gains
Meal 1: Porridge and fruit juice/ milk ( an hour later 2 protein tablets)
Meal 2: Scrambled eggs ( two whites one whole), and two rashers of bacon with wholemeal bread
Meal 3: Two fried eggs two rashers of bacon , two potato patties and tinned tomatoes
Meal 4 : Chicken pasta in a cheese sauce
Meal 5 : Same or tuna pasta in mayo
Meal 6 : Protein tablets
Meal 1: Porridge and fruit juice/ milk ( an hour later 2 protein tablets)
Meal 2: Scrambled eggs ( two whites one whole), and two rashers of bacon with wholemeal bread
Meal 3: Two fried eggs two rashers of bacon , two potato patties and tinned tomatoes
Meal 4 : Chicken pasta in a cheese sauce
Meal 5 : Same or tuna pasta in mayo
Meal 6 : Protein tablets