Should Everyone Squat the Same?

by Charles Poliquin Proper technique in any weight training exercise ensures you work the targeted muscles and reduces your risk of injury. This is why it is unadvisable to bounce the barbell off your chest during a bench press or round your back during a deadlift, even though these techniques may enable you to lift […]

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Great read. Everyone that's healthy enough should give atg squats a try. Once I tried them I was hooked.