WVUDennis Registered Joined Jun 16, 2007 Messages 66 Reaction score 0 Points 0 Jun 24, 2007 #1 What are the body building benefits to Omega "3" / "6".....or EFA's in general.... Whats a good consemption......
What are the body building benefits to Omega "3" / "6".....or EFA's in general.... Whats a good consemption......
NordicNacho Registered Joined Dec 25, 2006 Messages 2,414 Reaction score 6 Points 0 Jun 24, 2007 #2 I take around 10 to 15 pills a day, so around 3 to 4 grams of omega 3 for me its like a wonder drug. http://www.ironmagazineforums.com/supplements/78806-30-50g-fish-oil-daily.html
I take around 10 to 15 pills a day, so around 3 to 4 grams of omega 3 for me its like a wonder drug. http://www.ironmagazineforums.com/supplements/78806-30-50g-fish-oil-daily.html
Arnold Numero Uno Staff member Administrator Joined Nov 29, 2000 Messages 82,095 Reaction score 3,072 Points 113 Location Las Vegas Jun 24, 2007 #3 Fish Oil - Supplement Review