Missfit4all
Registered
Ok, i started one Yesterday.
I came to grips with the Realization i have to keep a Close eye on what I eat until i attain a Desired Weight? (and keep it there!! lol.) So far...i keep a "Food Journal" and tally all PROTEIN and FAT intake for Each Meal/Each Snack, Etc...how does this sound for starters?
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I came to grips with the Realization i have to keep a Close eye on what I eat until i attain a Desired Weight? (and keep it there!! lol.) So far...i keep a "Food Journal" and tally all PROTEIN and FAT intake for Each Meal/Each Snack, Etc...how does this sound for starters?
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