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best after workout supplement.

Z

zenith

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IML Gear Cream!
okay all whats your best after workout shake for recovery and muscle.
 
1 Scoop of Vanilla Whey Protein, mixed with 2 tbsp. peanut butter immediatley followed by a Serving of Swole V2 and Glutamine. This is just what I do anyways. :D
 
sounds tasty ive heard of peanut butter in protien shakes i though it would be yukky !!
 
No fat PWO! Carbs not fat.
 
I like whey protein and rice cakes.
 
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