assassin
Elite Member
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Cortisone and adrenaline are released during high stress and it represses the immune system
IS IT IMPOSSIBLE TO MAKE GAINS , improvements and train under depression and sress?? i mean like having problems in your work or family ..etc
Really? I have been having real troubles with some people in my life the last six months. And I think my imune system is down, it takes at least 3 times longer for cuts etc to heal. Not saying stress is it but I have been trying to figure out why.
sure, just because you have stress doesnt mean your not going to make gains. stress is a part of everyones life, going to the gym is one way of relieving it
IMO the biggest burden of stress is the psychological effect
Depends on the person, their total cumulative stress, sleeping habits, dietary habits, genetics, age, etc. Impossible to quantify.
Moral of the story: train smart and attempt to reduce the stressors in your life as much as possible.
yeah that's true my friend but you know what sometimes i feel my morale is down that i hardly move to the gym , ofcourse i'm not talking about regular stress here have you ever been in an extremely low mood ....I think every body have passed with something like that before...
It's no good worrying about how stress imapirs your muscle growth, because then you're stressing and therefore impairing muscle growth.