I've asked in the past what your thoughts were with full body routines with the P/RR/S system and I was told it's best to stick to a badypart split.
So my new question is what are your thoughts upper/lower split.
I weight train 4 times a week so I would upper-lower-upper-lower.
All feedback most welcome.
So my new question is what are your thoughts upper/lower split.
I weight train 4 times a week so I would upper-lower-upper-lower.
All feedback most welcome.