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Hey Gopro..you promised...

Vale Tudo

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IML Gear Cream!
to give us your upper body routine this month...I am patiently waiting but anxious!!!! Any clue when you will have it up?
p.s. will you check my shouldes thread again....?
 
Wow, VT, good memory. I completely forgot! You are right about this. It's going to have to wait a week as I'm going on vacation and don't have alot of computer time today. I promise that I will do it when I get back...a complete POWER, REP RANGE, SHOCK upper body program!

Send me a PM reminder next week!:thumb:
 
Originally posted by Vale Tudo
you got it, thanks bro....

Ok, see you next week :)
 
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