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Sweet Potatoes bad before bed? Confused.

LivingtoLearn

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So Ive heard that Sweet Potatoes are bad before bed, but are a great choice for healthy carbs.

Well Ive been eating one with my dinner meal roughly around 4 days per week and haven't had any fat gain. Just muscle gain.

So is eating sweet potatoes before bed a myth? When it comes to them being bad for you?
 
They are not bad before bed. End if story. Nothing more to it
 
That carb BS before bed is a myth.. I always consume massive amounts of pasta/potatoes before bed. especially offseason.
 
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