123kid
Registered
Hi! ,
i'm 23 years old and about 5'7 in height and weigh 53 kgs. i play competitive tennis twice a week and have started going to the gym thrice a week since a month. I want to gain weight and bulk up. i have noticed improvements in my biceps and arms. i also take a weight gainer called hornleys muscle mass once a day. i wanted to ask you if 3 days weight training is enough or do i need more. i dont do cardio as i play tennis.i do shoulders and biceps on day 1, back and legs on day 2 and chest on day 3. is this okay?. can you give me some advice on how to gain some weight?.
Regards
i'm 23 years old and about 5'7 in height and weigh 53 kgs. i play competitive tennis twice a week and have started going to the gym thrice a week since a month. I want to gain weight and bulk up. i have noticed improvements in my biceps and arms. i also take a weight gainer called hornleys muscle mass once a day. i wanted to ask you if 3 days weight training is enough or do i need more. i dont do cardio as i play tennis.i do shoulders and biceps on day 1, back and legs on day 2 and chest on day 3. is this okay?. can you give me some advice on how to gain some weight?.
Regards