wildheart25c
Registered
Hi I'm Leo. i don't know why u have this post count policy to post images and links :S go to shapefit dot com and then videos. for two weeks iv been working on the first part "Individual Exercises by Muscle Group videos". I'v been doing it 3 times a week. But it takes forever. I walk for 20-30min then go back home and start these exercises. It takes around 3 hours. I know it's only been two weeks but should I switch my schedule? There are 9 parts in that group. How about I do 2 of them a day? I'm only speaking out of gut feeling here but i THINK that if i do 2 of these everyday (so I get 1 or 2 days off per week) it'd b better for me than doing it once every 3 days cuz my body will b in a constant workout mode.
What do you think? My objective is to loose fat. Lifting builds muscles thereby adding weight. It doesn't matter. I just want to loose fat while at hte same time giving my body a good workout. I don't go to gyms so I wont b using any machines. Just my dumbells, my squash racket, and 1500 calories a day.
So i ask you again, which is better? full body workout once every 3 days or working 2 parts of your body everyday?
Thanx.
I'm 26, 6ft tall weighing 316pounds. Ive gained 100pounds in 3 years. My obj isnt to loose weight but to get rid of my fat/build muscles. And another thing, the sets, how many? i do 3 sets of 10. I'm not looking for making any part of me any bigger. I'm big enough even before i gained all this weight. Just want to build up strength.
Thanx again
What do you think? My objective is to loose fat. Lifting builds muscles thereby adding weight. It doesn't matter. I just want to loose fat while at hte same time giving my body a good workout. I don't go to gyms so I wont b using any machines. Just my dumbells, my squash racket, and 1500 calories a day.
So i ask you again, which is better? full body workout once every 3 days or working 2 parts of your body everyday?
Thanx.
I'm 26, 6ft tall weighing 316pounds. Ive gained 100pounds in 3 years. My obj isnt to loose weight but to get rid of my fat/build muscles. And another thing, the sets, how many? i do 3 sets of 10. I'm not looking for making any part of me any bigger. I'm big enough even before i gained all this weight. Just want to build up strength.
Thanx again