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RPS Summer Slam Meet Results -

ckcrown84

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Had a great meet. Ran it pretty strict with the coaches.
Sorry no DL video yet (will have at a later time)

Squat 450 - 75lbs PR from previous meet
Bench 470 - 20lbs PR from previous meet
Deadlift 450lbs 10lbs PR.

Cut my bench at 470, it was a record so I was allowed a 4th attempt. played it safe and was happy with 470.

Squat, I was very happy. went for 470 on my third attempt but failed.

Deadlift. 405 light opener. Then went to 450. Was happy with that. I didn't do a 3rd attempt. I was tired, run down, and bicep was hurting pretty bad. I have a bad habit of deadlifting with my biceps. Need to stop that.
 
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470lbs 3rd attempt. Record for a division --meaningless-- but a record nonetheless.
 
Nice work buddy. Some good pr's

For sure. I came a long way since the December meet (my last full meet) the one I did the other month was a push/pull.

I have a lot of work to do on those squats and deadlifts but hey... just look at the meet results each time... growing, growing, growing.

My next meet I need 495 bench to qualify for the Arnold Classic. I will put 25lbs on my bench over the next 5 months without a doubt.

Progress, hard work, dedication.

500/500/500 by December.
 
Nice pr on the squat... See, I give credit where it's due.
 
PR's are great. It's what this is all about isn't it? We're really just competing with ourselves.

Congrats.
 
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