Modest cardio speeds up post-weight training recovery

Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of cardio training after a workout with heavy weights helps fight stiffening of the arteries, according to Japanese studies. Sports scientists at California State University in Fullerton discovered another reason for adding cardio to strength athletes’ routines. The researchers will publish soon in the [...]

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Helps loosen up the joints as well. It's nearly as good as stretching


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