Grinding the Weaknesses

Current meet standings:
385lbs Squat
415lbs Bench
445lbs Deadlift

Current Gym approximations
420lbs Squat
430lbs Bench
460lbs Deadlift

Weaknesses:
Quads
Glutes
Abs
Triceps

Ready to grind?

Next meet will be in July, I am going to focus the next 10 weeks on ironing out the weaknesses.

As usual I post videos, pictures, and maybe a few here and there of the girlfriend's training. She will more than likely be competing in July as well.

Lets keep this constructive...

ckcrown84 said:

Current meet standings:
385lbs Squat
415lbs Bench
445lbs Deadlift

Current Gym approximations
420lbs Squat
430lbs Bench
460lbs Deadlift

Weaknesses:
Quads
Glutes
Abs
Triceps

Ready to grind?

Next meet will be in July, I am going to focus the next 10 weeks on ironing out the weaknesses.

As usual I post videos, pictures, and maybe a few here and there of the girlfriend's training. She will more than likely be competing in July as well.

Lets keep this constructive...

Click to expand...

Squat and Deadlift

Nice bench.

Why is your Squat and Deadlift so low?

Kenny Croxdale

Just trained my upper body significantly longer then my lower
The numbers have slowly been increasing sense I got into powerlifting
Slow and steady


Sent from my iPhone using Tapatalk

Squat day
My backs been hurting a little since the meet and really got to me today

Today we worked on bar placement, I need to get that bar lower on my back so worked on that quite a bit definitely felt a nice difference in the hole
Did 315 for two sets of eight well got 7 on the second lift

After that accessory work. It my back pump pretty much stopped the workout


Sent from my iPhone using Tapatalk

Today was a "work the weakness" day, all in all a pretty unfilfilling workout.
Honestly feel like I can go right back in the gym and workout again. blah.

Incline press 225lbs 3x10 sets
Db incline Press 100lbs 3x12
Flat wide grip (i don't bench wide) worked up to 355lbs x 3 Tried the sling shot. hated it, hate the idea, don't like it, got the 3 reps without it, got none with it. Would wrather a damn spotter or a band. end of story. Plenty of ways to work past your max without having your body contorted into that damn thing.

Did a few shoulder exercises and 4x25 dips.