Hey people wondering if anyone can help with what bf% I am and how I can lower by a couple % thanks
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Hard to say ... You've got upper abs .... Maybe 13-16%?
That's the good news. ... the bad news is a clean diet and cardio... That's no really bad news unless you really hate cardio...
I'd guess 18%. Listen to capt'n, diet and cardio is key. You are what you eat.
More cardio less bon-bon's
20% at least.
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18-20% sounds fair.
Nutrition and cardio if you want to get lower body fat.