Taking a Different Approach
Hey guys new here and havent had a chance to filter thru the mass amount of post here haha so this may have been covered in the past but Id still like to bring it to the light. How many of u guys use strength training rather than hypertrophy training to gain larger amounts of mass? I myself am using the 5/3/1 Program right now but adapted it to incorporate Strongman lifts like yokes, stones, kegs, sled pulls(to simulate pulling a truck or car), tire flips, sledge hammer work, ect. I hope to hear u guys experience on the topic.